Lite Turkey Chili

Name: Lite Turkey Chili
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 lb. ground turkey; 1 small onion, minced; 1 (14 oz.) can no-salt cut tomatoes; 1 (6 oz.) can no-salt tomato paste; 1 (16 oz.) can pinto or kidney beans, rinsed and drained; 1 to 2 Tbsp. chili powder; 1/2 tsp. cumin

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Mexican

A flavorful and light turkey chili with tomatoes and beans, perfect for a healthy, hearty meal that suits busy weeknights or weekend gatherings.

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Ingredients

1 lb. ground turkey ⓘ
1 small onion, minced ⓘ
1 (14 oz.) can no-salt cut tomatoes ⓘ
1 (6 oz.) can no-salt tomato paste ⓘ
1 (16 oz.) can pinto or kidney beans, rinsed and drained ⓘ
1 to 2 Tbsp. chili powder ⓘ
1/2 tsp. cumin ⓘ

Instructions

In a skillet, sauté ground turkey and minced onion until turkey is no longer pink.
Add canned no-salt cut tomatoes, no-salt tomato paste, rinsed and drained beans, chili powder, and cumin.
Stir and simmer the mixture for 30 minutes.

Nutrition & Diet Analysis (per serving)

296 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV

Total Fat 14.8g 19% DV

Carbs 37.5g 14% DV

Fiber 12.9g 46% DV

Sugar 6.7g 13% DV

Electrolytes

Sodium 10641.8mg 100% DV

Potassium 1304.5mg 28% DV

Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 410.8mcg 46% DV

Vitamin C 9.5mg 11% DV

Vitamin D 0.1mcg 1% DV

Calcium 346.5mg 27% DV

Iron 22.5mg 100% DV

Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).