Lite Vegetable Pie
A light and flavorful vegetable pie featuring tuna, cheese, and fresh vegetables, perfect for a quick, healthy meal or snack suitable for lunch or dinner.
Ingredients
Instructions
- Combine egg, mayonnaise, salt, dry mustard, onions, and bell peppers in a bowl.
- Stir in bread crumbs and undrained tuna until well mixed.
- Transfer the mixture into a pie plate and shape it into a pie shell using a spoon.
Tips & Substitutions
For added flavor, consider substituting the lite cheese with a sharp cheddar or feta. If you prefer a vegetarian option, replace the tuna with cooked lentils or chickpeas. To enhance the dish, you can add herbs like dill or parsley. Ensure your bread crumbs are fine for a smoother texture. Serve with a side salad for a refreshing balance.
Serving Suggestions
Serve the Lite Vegetable Pie warm or at room temperature. It pairs beautifully with a fresh garden salad or steamed vegetables for a light meal. This dish is perfect for brunch or as a simple dinner option. Consider serving it alongside Easy Stuffed Eggs for a delightful spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pie in the oven at 350°F (175°C) for about 15-20 minutes until warmed through. Avoid microwaving, as it can make the crust soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Lite Vegetable Pie contains roughly 663 calories, with 8g protein, 91g carbohydrates, and 30g fat. It is an excellent source of calcium (20% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2256mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of chopped onions and bell peppers?
Yes, you can use fresh vegetables like zucchini, spinach, or even roasted red peppers. Just make sure to finely chop them to maintain the pie's structure. If using water-rich vegetables, consider sautéing them first to reduce moisture.
Is it possible to make this pie gluten-free?
Absolutely! Substitute regular bread crumbs with gluten-free bread crumbs or crushed gluten-free crackers. Ensure that all other ingredients, especially the mayonnaise, are labeled gluten-free to maintain the integrity of the dish.
Can I prepare this dish ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just assemble it in the pie plate when you're ready to bake. This saves time and allows the flavors to meld beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).