Lite Vegetable Pie

Prep: 15 min Cuisine: American

A light and flavorful vegetable pie featuring tuna, cheese, and fresh vegetables, perfect for a quick, healthy meal or snack suitable for lunch or dinner.

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Ingredients

  • 1 can lite tuna in water
  • 1 egg, slightly beaten
  • 1/2 cup mayonnaise
  • 1/4 teaspoon salt
  • 1/2 cup lite cheese, shredded
  • 1/2 teaspoon dry mustard
  • 3 tablespoons onions, chopped
  • 3 tablespoons bell peppers, chopped
  • 1/2 cup dry bread crumbs

Instructions

  1. Combine egg, mayonnaise, salt, dry mustard, onions, and bell peppers in a bowl.
  2. Stir in bread crumbs and undrained tuna until well mixed.
  3. Transfer the mixture into a pie plate and shape it into a pie shell using a spoon.

Nutrition & Diet Analysis (per serving)

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 26g 33% DV
Carbs 47.2g 17% DV
Fiber 1.7g 6% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 10157.2mg 100% DV
Potassium 220.3mg 5% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.5mg 1% DV
Calcium 120.8mg 9% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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