Lithuanian Sour Kraut

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Lithuanian

A savory Lithuanian dish combining tangy sour kraut, smoky sausage, crispy bacon, sweet apples, and aromatic caraway seeds for a hearty, flavorful meal.

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Ingredients

  • 2 lb sour kraut
  • 2 lb cole slaw mix with carrots
  • 1/2 lb bacon
  • 3 tart apples
  • 1 lb smoked sausage
  • 1 Tbsp caraway seed

Instructions

  1. Fry bacon until crisp and set aside. Save 2 tablespoons of bacon grease.
  2. In a large skillet, heat the bacon grease over medium heat.
  3. Add the sour kraut, cole slaw mix with carrots, and caraway seed to the skillet. Cook for about 10 minutes, stirring occasionally.
  4. Add the diced tart apples and smoked sausage pieces. Cook for another 10-15 minutes until heated through.
  5. Crumble the cooked bacon and stir into the dish before serving.

Tips & Substitutions

For a deeper flavor, consider using homemade sour kraut if available. You can substitute the smoked sausage with kielbasa or any pork sausage for a slightly different taste. If you want a vegetarian version, try using tempeh bacon and omitted sausage. Adjust the amount of caraway seeds to your preference, as they can be quite potent in flavor.

Serving Suggestions

Serve this Lithuanian Sour Kraut as a hearty side dish alongside grilled meats or as a main dish with crusty bread. It pairs well with dishes like Pork Chops Luau or can be served with a dollop of sour cream on top for added creaminess. A side of roasted potatoes complements the flavors beautifully.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stovetop over medium heat, adding a splash of water to prevent sticking. Alternatively, you can microwave it in a covered dish, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Lithuanian Sour Kraut contains roughly 330 calories, with 16g protein, 41g carbohydrates, and 16g fat. It is an excellent source of dietary fiber (78% of the Daily Value), vitamin C (62% of the Daily Value), and iron (54% of the Daily Value). At about 330 calories per serving, it is a lighter, protein-rich choice.

330 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 16.1g 21% DV
Carbs 41.3g 15% DV
Fiber 21.8g 78% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 269.6mg 12% DV
Potassium 944.9mg 20% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 10.2mcg 1% DV
Vitamin C 55.6mg 62% DV
Calcium 402.1mg 31% DV
Iron 9.7mg 54% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh cabbage instead of sour kraut?

While fresh cabbage can be used, it won't have the same tanginess that sour kraut provides. If you prefer fresh cabbage, consider lightly fermenting it with salt for a few days before using it in this recipe to mimic the acidity of sour kraut.

What type of apples are best for this dish?

Tart apples like Granny Smith or Honeycrisp work best in this recipe because they hold their shape and provide a nice contrast to the savory ingredients. Avoid using overly sweet apples, as they may alter the intended flavor of the dish.

Can I make this dish ahead of time?

Yes, this dish can be made ahead of time and actually tastes better after the flavors have melded together. Prepare it up to a day in advance, then store it in the refrigerator. Reheat gently before serving to enjoy the full flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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