Spanish Pisto(Eggplant)
Spanish Pisto with eggplant, peppers, tomatoes, and ham offers a hearty, flavorful vegetable medley perfect for a satisfying vegetarian or meat-inclusive meal.
Ingredients
Instructions
- Heat olive oil in a large frying pan.
- Add sliced onions, diced ham, and minced garlic; sauté until fragrant.
- Add sliced bell pepper, canned whole pimientos, and eggplant cubes; cook with vegetables in the pan.
- Add sliced canned tomatoes and thawed artichoke hearts; cook until eggplant is tender, about 10 to 15 minutes.
- Avoid overcooking and serve.
Tips & Substitutions
For a richer flavor, consider adding a pinch of smoked paprika or a splash of balsamic vinegar. You can substitute zucchini or squash for the eggplant if desired. Additionally, using fresh tomatoes instead of canned can enhance the dish's freshness. Make sure to salt the eggplant before cooking to draw out excess moisture, which helps prevent it from becoming mushy.
Serving Suggestions
Spanish Pisto pairs beautifully with crusty bread or a side of rice. For a complete meal, consider serving it alongside grilled chicken or fish. A light salad with a vinaigrette can complement the richness of the dish. It can also be served as a tapas-style appetizer, perfect for sharing with friends.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, stirring occasionally until warmed through. Alternatively, you can microwave in short intervals, stirring in between, until hot. This dish may also be served cold, making it versatile for meal prep.
Nutrition & Diet Analysis (per serving)
Each serving of Spanish Pisto(Eggplant) contains roughly 1216 calories, with 5g protein, 29g carbohydrates, and 122g fat. It is an excellent source of vitamin C (91% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 904mg per serving (39% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Absolutely! Fresh vegetables can enhance the flavor and texture of the dish. Just be sure to adjust the cooking time as fresh ingredients may take a little longer to cook through compared to canned options.
Is it possible to make this dish vegetarian?
Yes, simply omit the diced ham and consider adding more vegetables or beans for added protein. You might also try incorporating chickpeas or lentils for a hearty vegetarian option.
Can this dish be frozen?
Yes, Spanish Pisto can be frozen for up to 3 months. Make sure to cool it completely before transferring to a freezer-safe container. To reheat, let it thaw in the refrigerator overnight and then reheat on the stove or microwave until warmed through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).