Gyoza (Pot Stickers)

Prep: 20 min Cook: 10 min Serves: 4 Cuisine: Japanese

Gyoza are delicious Japanese pot stickers with a savory pork filling, cabbage, and green onions, wrapped in thin wrappers, perfect as an appetizer or snack.

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Ingredients

  • 1 pkg. Gyoza wrappers
  • 200 g. cabbage, chopped
  • 1 branch green onion, chopped
  • 300 g. ground pork
  • 1 Tbsp. sesame oil
  • 1 tsp. salt
  • 1 Tbsp. cooking wine
  • 1 Tbsp. soy sauce
  • 2 tsp. sugar
  • 1 tsp. ginger juice

Instructions

  1. Mix all ingredients (except wrappers) by hand in a ball until mixed very well.
  2. Spread wrappers on a clean surface; divide filling evenly onto each wrapper.
  3. Wet the edge of each wrapper with a little water and fold the wrapper in half over the filling.
  4. Gather and pinch the edges of the wrapper if desired to seal.

Tips & Substitutions

For best results, ensure your ground pork is fresh and not too lean, as fat adds flavor and moisture. You can substitute ground chicken or turkey if you prefer a lighter option. If you want to add more veggies, finely chopped mushrooms or carrots work well. For a spicy kick, include a dash of chili oil to the filling mixture.

Serving Suggestions

Serve gyoza with a dipping sauce made from soy sauce, vinegar, and a hint of chili oil. They pair beautifully with Pork Chops Luau or a fresh salad to balance the richness. For a complete meal, consider serving them alongside rice or noodles, or with a light broth-based soup.

Storage & Reheating

Store leftover gyoza in an airtight container in the refrigerator for up to 3 days. To reheat, steam them for about 5 minutes or pan-fry them again until crispy. If freezing, place uncooked gyoza on a baking sheet until solid, then transfer to a freezer bag for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Gyoza (Pot Stickers) contains roughly 189 calories, with 14g protein, 11g carbohydrates, and 10g fat. It is an excellent source of protein (27% of the Daily Value) and vitamin C (26% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 2715mg per serving (118% of the Daily Value).

189 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 10.4g 13% DV
Carbs 11g 4% DV
Fiber 1.9g 7% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 2715.5mg 100% DV
Potassium 573mg 12% DV
Cholesterol 31.7mg 11% DV

Vitamins & Minerals

Vitamin A 109mcg 12% DV
Vitamin C 23.1mg 26% DV
Vitamin D 0.3mcg 1% DV
Calcium 70.9mg 5% DV
Iron 1.3mg 7% DV
Diet fit Keto-friendly Under 400 cal
Contains Soy Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat for the filling?

Yes, you can use ground chicken, beef, or even tofu for a vegetarian option. Just adjust the seasonings slightly to complement the different flavors. If using tofu, ensure it's well-pressed to remove excess moisture before mixing it with the other ingredients.

What is the best way to cook gyoza?

Gyoza can be pan-fried, steamed, or boiled. Pan-frying gives them a crispy bottom while keeping the top tender. For the best texture, try the 'steam-fry' method: add water to the pan after frying, cover, and let them steam briefly before uncovering to allow any remaining water to evaporate.

How do I know when the gyoza are cooked?

When pan-frying, gyoza are done when the bottoms are golden brown and crispy. If steaming, they will be translucent and firm to the touch. Always ensure the pork filling is cooked through; the internal temperature should reach at least 160°F (71°C).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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