Sesame Butterfly Chops
Tender butterfly pork chops glazed with sesame and ginger, sautéed with mushrooms and green onions in a savory sauce, perfect for quick, flavorful meals or entertaining.
Ingredients
Instructions
- Heat sesame oil in a nonstick pan over medium heat.
- Add the butter and allow it to melt, then add the pork chops and brown them on both sides.
- Sprinkle the chops with sesame seeds and dry ginger while cooking.
- Once browned, add soy sauce and white wine to the skillet.
- Add sliced mushrooms and chopped green onions; stir gently and sauté for 1 to 2 minutes.
- Remove the pork chops to a serving platter.
- Deglaze the pan by stirring constantly as you add the butter.
- Pour the mushroom-onion sauce over the pork chops and serve.
Tips & Substitutions
For added flavor, marinate the pork chops in soy sauce and ginger for an hour before cooking. You can substitute the pork with chicken breasts or tofu for a variation. If fresh mushrooms are unavailable, dried mushrooms rehydrated in warm water will work well. Adjust the amount of sesame seeds based on your preference; they add a nice crunch.
Serving Suggestions
Serve the sesame butterfly chops over a bed of steamed rice or alongside a fresh salad for a light meal. They pair beautifully with Gyoza (Pot Stickers) as an appetizer. Drizzle the remaining mushroom-onion sauce over the top for extra flavor. Consider garnishing with additional green onions for a pop of color.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the pork chops in a pan over low heat to avoid drying them out. You can add a splash of water or broth to maintain moisture while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Butterfly Chops contains roughly 1134 calories, with 23g protein, 23g carbohydrates, and 111g fat. It is an excellent source of protein (47% of the Daily Value), iron (41% of the Daily Value), and dietary fiber (39% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 597mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of pork for this recipe?
Yes, you can use different cuts of pork such as tenderloin or shoulder chops. Just adjust the cooking time accordingly, as thicker cuts may require longer cooking to reach the desired doneness.
What can I serve with the sesame butterfly chops?
These chops pair well with a variety of sides. Consider serving with steamed vegetables, a light stir-fry, or even a cold noodle salad. For a heartier option, serve with mashed potatoes or a grain like quinoa.
Is there a vegetarian alternative to this recipe?
Absolutely! You can substitute the pork with firm tofu or tempeh. Marinate the tofu in soy sauce and ginger, then follow the same cooking instructions. This will give you a delicious vegetarian version of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).