Little Dumplings

Prep: 10 min Cook: 3 min Serves: 4 Cuisine: Asian

Delightful little dumplings cooked directly in flavorful chicken broth, offering a comforting, savory bite perfect for a quick appetizer or light meal that appeals to all ages.

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Ingredients

  • 1 egg
  • 3 Tbsp. flour
  • pinch of salt
  • 1 tsp. vegetable oil
  • 1 can chicken broth

Instructions

  1. Mix egg, flour, salt, and vegetable oil to form a batter.
  2. Heat chicken broth until boiling.
  3. Spoon small dollops of the batter into boiling broth using a 1/4 teaspoon.
  4. Cook for 2 to 3 minutes until dumplings are cooked through, then serve.

Tips & Substitutions

For best results, ensure the batter is not too thick; it should drop easily from a spoon. You can substitute the vegetable oil with melted butter for a richer flavor. If you want a bit of texture, consider adding finely chopped herbs or vegetables to the batter. For a twist, try pairing these dumplings with the flavorful broth from Celeste'S Chicken Chow Mein.

Serving Suggestions

Serve these little dumplings as a comforting appetizer or light main dish. They pair well with a side of steamed vegetables or a fresh salad. For a complete meal, consider serving alongside Lo-Cal Chicken Stir-Fry for a balanced spread. Garnish with fresh herbs for added flavor and presentation.

Storage & Reheating

Store leftover dumplings in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them in the broth over low heat to maintain their texture. Avoid microwaving directly, as it may make them rubbery. If freezing, separate the dumplings with parchment paper to prevent sticking.

Nutrition & Diet Analysis (per serving)

Each serving of Little Dumplings contains roughly 98 calories, with 2g protein, 19g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 1791mg per serving (78% of the Daily Value).

98 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 1.6g 2% DV
Carbs 18.9g 7% DV
Fiber 0.3g 1% DV
Sugar 0g

Electrolytes

Sodium 1791.4mg 78% DV
Potassium 80.2mg 2% DV
Cholesterol 33mg 11% DV

Vitamins & Minerals

Vitamin A 18.1mcg 2% DV
Vitamin C 0.1mg
Calcium 31.4mg 2% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of broth?

Yes, you can use vegetable or beef broth if you prefer. Each will impart a distinct flavor to the dumplings. Just ensure the broth is well-seasoned, as it will enhance the overall taste of the dish.

What should I do if my dumplings are too dense?

If your dumplings turn out dense, try adding a little more liquid to the batter or letting it rest for a few minutes before cooking. A lighter batter will yield fluffier dumplings that cook more evenly in the broth.

Can I make the batter ahead of time?

It's best to prepare the batter just before cooking for the lightest texture. However, you can mix the dry ingredients in advance and just add the egg and oil when you're ready to cook, ensuring freshness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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