Lo-Cal Chicken Stir-Fry
A light, flavorful stir-fry combining tender chicken, crisp vegetables, and a savory sauce, perfect for a healthy weeknight dinner that appeals to all ages.
Ingredients
Instructions
- Saute chicken in cooking oil until cooked through.
- Season the chicken with garlic salt.
- Add frozen stir-fry vegetables to the pan and cook until tender.
- In a small bowl, mix chicken broth, cornstarch, and ginger until smooth.
- Pour the broth mixture into the stir-fry and cook until the sauce thickens.
- Serve hot over white rice.
Tips & Substitutions
For added flavor, consider marinating the chicken in a mixture of soy sauce and garlic before sautéing. If you don't have cornstarch, arrowroot or flour can work as thickeners. Use any fresh vegetables you have on hand; bell peppers and broccoli are great alternatives. For a spicy kick, add some chili flakes or sriracha to the sauce. This dish is quite versatile; browse more chicken recipes for inspiration.
Serving Suggestions
Serve this stir-fry over steamed white rice or brown rice for a healthier option. For a complete meal, pair it with a side of Lumpia, Pampango Style (Vegetable Spring Rolls) for a delightful contrast. A fresh cucumber salad can also add a refreshing touch to your meal, enhancing the overall experience.
Storage & Reheating
Store leftover stir-fry in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat, adding a splash of chicken broth if needed to bring back moisture. You can also microwave it in short intervals, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Chicken Stir-Fry contains roughly 937 calories, with 7g protein, 51g carbohydrates, and 81g fat. It is an excellent source of vitamin D (210% of the Daily Value), vitamin C (34% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1436mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish in advance?
Yes, you can prepare the stir-fry in advance and store it in the fridge. However, for best texture, it's recommended to cook the vegetables just until tender and reheat gently to prevent them from becoming mushy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).