Little Miss Muffet Broccoli Casserole
A creamy broccoli casserole topped with crunchy crushed potato chips, featuring cheesy, savory flavors perfect for family dinners or potlucks.
Ingredients
Instructions
- Mix the cooked and drained chopped broccoli, cottage cheese, beaten eggs, flour, melted margarine, and cubed or grated Cheddar cheese in a bowl.
- Season the mixture with salt and pepper to taste.
- Pour the mixture into a greased baking dish.
- Sprinkle crushed potato chips evenly over the top of the casserole.
- Bake at 350°F for 30 to 35 minutes until golden and bubbly.
Tips & Substitutions
For a creamier texture, substitute half of the cottage cheese with sour cream or Greek yogurt. You can also add cooked chicken or tofu for extra protein. If you want a crunchier topping, consider using crushed cornflakes instead of potato chips. Make sure to drain the broccoli well to avoid excess moisture in the casserole.
Serving Suggestions
This casserole pairs beautifully with a simple green salad or steamed vegetables for a well-rounded meal. You can also serve it alongside crusty bread or a light soup for a comforting dinner. For a vegetarian twist, consider serving it with the Lo-Cal Fruit Dip(Good For Diabetics) for a refreshing dessert option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the casserole in the oven at 350°F for about 15-20 minutes until warmed through, or microwave individual portions for 1-2 minutes until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Little Miss Muffet Broccoli Casserole contains roughly 538 calories, with 13g protein, 82g carbohydrates, and 18g fat. It is an excellent source of calcium (28% of the Daily Value) and protein (26% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1549mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just steam it until tender, then chop it before mixing it into the casserole. This will enhance the flavor and texture, making the dish even more delicious.
How can I make this casserole gluten-free?
To make the casserole gluten-free, simply substitute regular flour with a gluten-free flour blend or use cornstarch. Ensure that your potato chips are also gluten-free to maintain the integrity of the dish.
Can I prepare this casserole ahead of time?
Absolutely! You can prepare the casserole a day in advance and refrigerate it before baking. Just be sure to cover it tightly with plastic wrap or foil. When ready to bake, remove it from the fridge and let it sit for about 30 minutes at room temperature before placing it in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).