Liver (As We Like It)
Savory beef liver prepared with onions and green peppers, lightly seasoned and pan-fried for a flavorful, tender dish suitable for quick, hearty meals or family dinners.
Ingredients
Instructions
- Grind the beef liver or put it in a blender, being careful not to overload it.
- Add the egg, chopped onion, chopped green sweet pepper, salt, and pepper to the blender or ground liver.
- Mix the ingredients thoroughly.
- Add flour to the mixture.
- Heat a greased skillet over medium heat.
- Drop tablespoonfuls of the mixture into the hot skillet.
- Cook until browned on both sides and cooked through.
- Serve hot with catsup or barbecue sauce if desired.
Tips & Substitutions
For a smoother texture, ensure the liver is well-ground before mixing. If you prefer a milder flavor, soak the liver in milk for an hour before preparation. You can substitute beef liver with chicken liver for a different taste. Adjust the seasoning according to your preference, and consider adding herbs like parsley for added freshness. Serve with a side of roasted vegetables for a complete meal.
Serving Suggestions
Serve the liver hot, garnished with fresh herbs or a squeeze of lemon for brightness. It pairs beautifully with catsup or barbecue sauce. For a complete meal, consider serving alongside mashed potatoes or a fresh salad. This dish also complements a side of Savory Succotash for added color and nutrition.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat to maintain texture, or microwave for short intervals, ensuring it doesn't become tough. If freezing, wrap portions tightly and consume within 1 month for best quality.
Nutrition & Diet Analysis (per serving)
Each serving of Liver (As We Like It) contains roughly 91 calories, with 2g protein, 18g carbohydrates, and 1g fat. It is an excellent source of vitamin C (20% of the Daily Value). Note that it is relatively high in sodium, at 1804mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen liver for this recipe?
Yes, you can use frozen liver. Just ensure it is fully thawed before grinding or blending. This will help in achieving a smoother mixture and even cooking. If pressed for time, you can microwave the liver on a defrost setting to speed up the process.
What can I use instead of green sweet pepper?
If you don't have green sweet pepper, feel free to substitute with diced bell peppers of any color or even finely chopped jalapeños for a bit of heat. You could also use a bit of celery for a different texture and flavor, or simply omit it if you prefer a more straightforward liver dish.
How can I tell when the liver is fully cooked?
The liver is fully cooked when it is no longer pink in the center and has a firm texture. Cooking time may vary based on thickness, but typically, browning on both sides and a firm feel when pressed are good indicators. For safety, ensure it reaches an internal temperature of 160°F.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).