Liver Fritters

Prep: 20 min Cook: 10 min Serves: 4 Cuisine: American

Liver fritters are savory, protein-packed treats with a tender interior and crispy exterior, perfect for those who enjoy rich flavors and hearty bites.

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Ingredients

  • 1 1/4 lb beef liver
  • 1 green pepper
  • 2 ribs celery
  • 1 onion
  • 1 egg
  • 1/2 cup dried bread crumbs

Instructions

  1. Grind the beef liver, green pepper, celery, and onion together.
  2. Add the egg, dried bread crumbs, salt, and pepper to the ground mixture. Mix well; add more bread crumbs if too thin.
  3. Drop large spoonfuls of the mixture into hot oil to fry.
  4. Cook until golden brown and cooked through, then drain and serve.

Tips & Substitutions

For a smoother texture, ensure the liver and vegetables are finely ground. If you prefer a milder taste, soak the liver in milk for an hour before grinding. You can substitute ground turkey or chicken for a lighter option. Adding spices like paprika or cumin can enhance the flavor profile. Experiment with different vegetables, such as carrots or mushrooms, to customize your fritters.

Serving Suggestions

Serve liver fritters hot with a side of tangy dipping sauce like horseradish or a fresh green salad for balance. They pair beautifully with Grandma's Lime Jello Salad for a refreshing contrast. You can also serve them alongside roasted vegetables or mashed potatoes for a hearty meal. Consider adding a dollop of sour cream or yogurt on top for extra creaminess.

Storage & Reheating

To store leftovers, place the cooled fritters in an airtight container and refrigerate for up to three days. For best results, reheat them in a skillet over medium heat until warmed through and crispy again. Alternatively, you can bake them in a preheated oven at 350°F (175°C) for about 10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Liver Fritters contains roughly 953 calories, with 14g protein, 145g carbohydrates, and 37g fat. It is an excellent source of vitamin A (33% of the Daily Value), calcium (29% of the Daily Value), and protein (28% of the Daily Value). Note that it is relatively high in sodium, at 2509mg per serving (109% of the Daily Value).

953 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 37.1g 48% DV
Carbs 144.5g 53% DV
Fiber 2.1g 8% DV
Sugar 4g 8% DV

Electrolytes

Sodium 2509.4mg 100% DV
Potassium 934.4mg 20% DV
Cholesterol 365.7mg 100% DV

Vitamins & Minerals

Vitamin A 301.2mcg 33% DV
Vitamin C 3.1mg 3% DV
Calcium 374.9mg 29% DV
Iron 4.1mg 23% DV
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze liver fritters?

Yes, you can freeze cooked liver fritters. Allow them to cool completely, then place them in a single layer on a baking sheet to freeze them individually. Once frozen, transfer to an airtight container or freezer bag. They can be stored for up to three months. Reheat directly from frozen in the oven or skillet.

What can I serve with liver fritters?

Liver fritters go well with various sides. Consider serving them with a simple green salad, roasted vegetables, or mashed potatoes. They also complement creamy dips or sauces, such as ranch or tzatziki. For a unique twist, try pairing them with sweet and tangy sauces or pickled vegetables.

Can I make these fritters gluten-free?

Yes, you can easily make liver fritters gluten-free by substituting regular bread crumbs with gluten-free alternatives, such as crushed gluten-free crackers or almond flour. Ensure that all other ingredients are also gluten-free, and you can enjoy this dish without any gluten concerns.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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