Liz'S Red Beans

Name: Liz'S Red Beans
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 can red kidney beans; 1 small can tomato sauce; 1 small green pepper, chopped; 1 small onion, chopped; 2 cloves garlic, minced; oil; hot sauce

Vegan Vegetarian

Prep: 10 min Cook: 15 min Cuisine: American

Liz's Red Beans is a flavorful, hearty dish featuring tender kidney beans simmered in tomato sauce with aromatic garlic, onion, and green pepper, perfect for comforting meals.

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Ingredients

1 can red kidney beans ⓘ
1 small can tomato sauce ⓘ
1 small green pepper, chopped ⓘ
1 small onion, chopped ⓘ
2 cloves garlic, minced ⓘ
oil ⓘ
hot sauce ⓘ

Instructions

Lightly brown garlic and onion in oil.
Add green pepper; cook on low to sauté.
Add tomato sauce and simmer for 15 minutes.
Add beans and taste.
Add hot sauce if needed.
Serve and enjoy with your favorite side dishes.

Nutrition & Diet Analysis (per serving)

422 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV

Total Fat 33g 42% DV

Carbs 27.3g 10% DV

Fiber 4.4g 16% DV

Sugar 4g 8% DV

Electrolytes

Sodium 953mg 41% DV

Potassium 305mg 6% DV

Vitamins & Minerals

Vitamin A 15.3mcg 2% DV

Vitamin C 41.3mg 46% DV

Vitamin D 0.1mcg

Calcium 33.5mg 3% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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