Liz'S Vegetable Dip

Prep: 10 min Cuisine: American

Liz's Vegetable Dip offers a creamy, savory flavor with hints of green onion and ginger, complemented by soy sauce and a dash of Tabasco for a subtle spicy kick. Perfect for parties or casual snacking, it pairs wonderfully with raw vegetables and is a crowd-pleasing, versatile appetizer.

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Ingredients

  • 1 c. mayonnaise
  • 2 Tbsp. chopped green onions
  • 1/2 tsp. or less ginger
  • 2 Tbsp. soy sauce
  • dash of Tabasco sauce

Instructions

  1. Mix mayonnaise, chopped green onions, ginger, soy sauce, and Tabasco sauce together in a bowl.
  2. Chill thoroughly before serving with raw vegetables.

Tips & Substitutions

For a creamier texture, consider adding a bit of sour cream or Greek yogurt to the dip. If you want a kick, try incorporating minced garlic or a splash of lemon juice for added brightness. You can also substitute the mayonnaise with a vegan alternative to make it suitable for vegan recipes. This dip pairs well with a variety of fresh vegetables like carrots, bell peppers, and cucumbers.

Serving Suggestions

Serve this vegetable dip alongside an assortment of raw vegetables for a colorful platter. It also works well as a spread for sandwiches or wraps. For a fun twist, try using it as a dip for chips or crackers. This dip is a great addition to any gathering, making it a perfect partner for your favorite American recipes.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To maintain its freshness, avoid leaving it out at room temperature for extended periods. This dip is best served cold, so there’s no need to reheat it; simply give it a good stir before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Liz'S Vegetable Dip contains roughly 26 calories, with 1g protein, 4g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1109mg per serving (48% of the Daily Value).

26 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 1.1g 1% DV
Carbs 3.6g 1% DV
Fiber 1.7g 6% DV
Sugar 0.1g

Electrolytes

Sodium 1108.8mg 48% DV
Potassium 66.6mg 1% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 0.5mg 1% DV
Calcium 47.1mg 4% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip in advance?

Yes, this vegetable dip can be made a day ahead. Just mix all the ingredients together and refrigerate. The flavors will meld beautifully overnight, enhancing the taste. When ready to serve, simply stir and enjoy with your favorite veggies.

What vegetables are best for dipping?

Fresh vegetables such as carrots, celery, bell peppers, and cherry tomatoes work wonderfully with this dip. You can also include cucumber slices or radishes for a crunchy texture. Feel free to get creative with seasonal veggies for a colorful presentation.

Can I adjust the spiciness of the dip?

Absolutely! If you prefer a milder flavor, reduce the amount of Tabasco sauce or omit it entirely. Conversely, for a spicier kick, you can add more Tabasco or include a pinch of cayenne pepper. Adjust according to your taste preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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