Lizzy Layer Dip

Name: Lizzy Layer Dip
Yield: 4 servings
Ingredients: 3 medium tomatoes; 3 medium avocados; 2 Tbsp. lemon juice; 1/2 tsp. salt; 1/4 tsp. pepper; 2 cans olives, sliced; 1 pkg. sharp Cheddar cheese; 1 c. sour cream; 1/2 c. mayonnaise; 3 to 5 tsp. taco mix; 2 cans bean dip; green onion

Vegetarian Dairy

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Ingredients

3 medium tomatoes ⓘ
3 medium avocados ⓘ
2 Tbsp. lemon juice ⓘ
1/2 tsp. salt ⓘ
1/4 tsp. pepper ⓘ
2 cans olives, sliced ⓘ
1 pkg. sharp Cheddar cheese ⓘ
1 c. sour cream ⓘ
1/2 c. mayonnaise ⓘ
3 to 5 tsp. taco mix ⓘ
2 cans bean dip ⓘ
green onion ⓘ

Instructions

Mash together avocados, lemon juice, salt and pepper.
Then mix together sour cream, mayonnaise and taco mix.
On large plate, layer bean dip (spread out), avocado mix (spread out on top bean dip), sour cream, green onion, tomatoes, olives and cheese.
Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

476 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV

Total Fat 37.9g 49% DV

Carbs 25.4g 9% DV

Fiber 6.5g 23% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 10680.8mg 100% DV

Potassium 555mg 12% DV

Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 146.3mcg 16% DV

Vitamin C 34.9mg 39% DV

Vitamin D 0.2mcg 1% DV

Calcium 296.3mg 23% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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