Lo-Cal Buttermilk Dressing
A light, tangy dressing with a creamy buttermilk base, infused with garlic and green onions, perfect for salads and vegetables, ideal for health-conscious meals.
Ingredients
Instructions
- In a small bowl, whisk together all ingredients.
- Serve immediately or refrigerate to let flavors meld.
Tips & Substitutions
For a creamier texture, consider adding a dollop of Greek yogurt or sour cream. If you prefer a tangier flavor, increase the red wine vinegar slightly. Fresh herbs like dill or parsley can enhance the taste. This dressing is also a great addition to salads or as a dip for fresh vegetables. To lighten it further, use low-fat buttermilk or a non-dairy substitute.
Serving Suggestions
This Lo-Cal Buttermilk Dressing pairs beautifully with mixed greens, grilled vegetables, or as a dipping sauce for fresh crudités. Serve it alongside dishes like grilled chicken or fish, or use it to dress a hearty grain salad. For a delightful meal, consider serving it with a side of Five-Star Brownies for dessert.
Storage & Reheating
Store any leftover dressing in an airtight container in the refrigerator for up to one week. The flavors will continue to develop over time, so it’s often even better the next day. If the dressing thickens, simply whisk in a little water or additional buttermilk before serving to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Buttermilk Dressing contains roughly 22 calories, with 1g protein, 2g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1781mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular milk instead of buttermilk?
You can substitute regular milk by adding 1 tablespoon of lemon juice or vinegar to a half-cup of milk, letting it sit for a few minutes to curdle, which mimics buttermilk. This will still provide the tanginess and creaminess needed for the dressing.
How can I make this dressing vegan?
To make this dressing vegan, substitute the buttermilk with a plant-based milk mixed with vinegar or lemon juice. Use a vegan mayonnaise for creaminess if desired, or simply increase the amount of blended silken tofu for a thicker consistency.
What can I add to this dressing for extra flavor?
Consider adding fresh herbs such as dill or basil for an herbal kick. A splash of hot sauce or a pinch of cayenne pepper can also elevate the flavor profile. For a sweeter touch, a teaspoon of honey or agave syrup will complement the tanginess beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).