Lo-Cal Honey Mustard Chicken
A light, flavorful chicken dish featuring honey mustard marinade, perfect for health-conscious eaters seeking a tangy, satisfying meal with steamed broccoli and lemon zest.
Ingredients
Instructions
- Marinate the chicken in the fat-free honey mustard dressing for 1 hour.
- Broil the marinated chicken until cooked through.
- Serve the chicken with steamed broccoli, drizzled with 2 teaspoons of lemon juice.
Tips & Substitutions
For added flavor, consider marinating the chicken overnight instead of just one hour. If you're out of fat-free honey mustard dressing, you can easily make a substitute using equal parts mustard and honey. For a spicier kick, add a pinch of cayenne pepper or hot sauce to the dressing. This dish is low-calorie, making it a great addition to healthy chicken recipes.
Serving Suggestions
Serve the honey mustard chicken alongside steamed broccoli for a nutritious meal. Drizzle the broccoli with fresh lemon juice for added brightness. This dish pairs beautifully with a side of quinoa or brown rice for a wholesome touch. For a more filling meal, consider serving with a light salad or browsing more American recipes that include greens.
Storage & Reheating
Store any leftover chicken in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a microwave-safe dish and cover it with a damp paper towel. Microwave on medium heat until warmed through, about 1-2 minutes. Alternatively, reheat in a preheated oven at 350°F for about 10 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Honey Mustard Chicken contains roughly 104 calories, with 10g protein, 14g carbohydrates, and 1g fat. It is an excellent source of protein (21% of the Daily Value). Note that it is relatively high in sodium, at 620mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of chicken breast?
Yes, you can substitute chicken thighs for chicken breasts in this recipe. Thighs will add a richer flavor and remain moist during cooking. Just ensure they are cooked to an internal temperature of 165°F for safe consumption.
What can I serve with the chicken if I don't have broccoli?
If you don't have broccoli, consider serving the chicken with other steamed vegetables like green beans or asparagus. Alternatively, a side of roasted sweet potatoes or a simple mixed salad can complement the dish nicely.
How can I make this dish spicier?
To add heat to your honey mustard chicken, mix in a teaspoon of sriracha or your favorite hot sauce into the marinade. You can also sprinkle some crushed red pepper flakes over the chicken before broiling for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).