Mustard Chops With Rice

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

Juicy pork chops are coated in mustard and baked with rice and onion soup mix, creating a flavorful, hearty dish perfect for comforting family dinners.

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Ingredients

  • 1/2 cup mustard
  • 6 pork chops
  • 1/4 cup flour
  • 2 tablespoons oil
  • 1 cup Minute rice
  • 1 envelope dry onion soup mix
  • 1 can chicken and rice soup

Instructions

  1. Brush mustard over both sides of the pork chops.
  2. Coat the pork chops with flour and brown them in oil in a skillet.
  3. Place the rice in a 9 x 15-inch baking dish and top with the browned pork chops.
  4. Sprinkle the dry onion soup mix over the pork chops and rice.
  5. Mix the chicken and rice soup with water in a bowl.
  6. Pour the soup mixture over the pork chops and rice in the baking dish.
  7. Bake at 350°F for 45 to 60 minutes or until the pork chops are tender.

Tips & Substitutions

For added flavor, consider marinating the pork chops in mustard overnight. You can substitute the flour with almond flour for a gluten-free option or even use panko breadcrumbs for a crunchier texture. If you prefer, replace Minute rice with regular long-grain rice, adjusting the cooking time accordingly. This dish is inspired by classic American recipes, making it a comforting choice.

Serving Suggestions

Serve the mustard chops over a bed of rice, garnished with fresh herbs like parsley or thyme for a pop of color. Pair this dish with a side of steamed vegetables or a crisp salad to balance the richness. It also goes well with crusty bread for soaking up any delicious sauce. This comforting meal is reminiscent of Dad's Favorite Casserole.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover the dish with foil and warm in a 350°F oven until heated through, about 20-25 minutes. You can also microwave individual portions, but be sure to add a splash of water to keep the rice moist.

Nutrition & Diet Analysis (per serving)

Each serving of Mustard Chops With Rice contains roughly 423 calories, with 9g protein, 44g carbohydrates, and 24g fat. It is a good source of protein (19% of the Daily Value) and iron (11% of the Daily Value). Note that it is relatively high in sodium, at 842mg per serving (37% of the Daily Value).

423 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 23.8g 30% DV
Carbs 43.6g 16% DV
Fiber 1.2g 4% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 842.4mg 37% DV
Potassium 180.2mg 4% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 13.7mcg 2% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0.1mcg
Calcium 25.7mg 2% DV
Iron 1.9mg 11% DV
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Absolutely! While pork chops are traditional, you can use chicken thighs or even beef steaks. Just adjust the cooking time according to the thickness of the meat to ensure it's cooked through and tender.

What can I do if I don't have dry onion soup mix?

If you don't have dry onion soup mix, you can create your own by mixing onion powder, garlic powder, and dried herbs like thyme and parsley. This will give a similar flavor profile to your dish.

Can I make this dish in advance?

Yes, you can prepare this dish in advance. Assemble everything in the baking dish and cover it tightly with foil or plastic wrap. Store it in the refrigerator for up to 24 hours before baking. Just add a few extra minutes to the cooking time if baking straight from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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