Lo-Cal Salad
A light, fruity salad combining pineapple and sweet jello with creamy Cool Whip, perfect for a refreshing dessert or side dish for health-conscious gatherings.
Ingredients
Instructions
- Put jello and crushed pineapple in a saucepan and bring to a boil.
- Let the mixture set in the refrigerator until it begins to congeal.
- Stir in 2 cups of buttermilk and Cool Whip.
- Pour the mixture into a 9 x 13-inch dish.
- Chill until the salad is fully set.
Tips & Substitutions
For a lighter version, consider using a sugar-free Cool Whip alternative or Greek yogurt instead of buttermilk for added protein. If you prefer a different fruit flavor, try substituting the crushed pineapple with diced strawberries or peaches. Make sure to whisk the jello and pineapple well to ensure a smooth texture. This salad is also versatile; you can add chopped nuts for a crunchy contrast.
Serving Suggestions
Serve this refreshing Lo-Cal Salad as a light side dish or a dessert at your next gathering. It pairs beautifully with dishes like Low-Cal Cheesy Scalloped Potatoes or grilled meats. To elevate the presentation, garnish with fresh mint leaves or additional fruit slices on top. It's a delightful addition to any summer picnic or potluck.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad will continue to set as it chills, so it's best enjoyed within this time frame. Avoid freezing, as the texture of the Cool Whip may change once thawed. Just give it a gentle stir before serving if it separates a bit.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Salad contains roughly 120 calories, with 3g protein, 16g carbohydrates, and 5g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fruit in this recipe?
Absolutely! While crushed pineapple is traditional, you can easily substitute it with other fruits like diced strawberries, peaches, or even mandarin oranges. Just adjust the jello flavor to complement your chosen fruit for a delicious variation.
How long does it take for the salad to set?
The salad typically takes about 2 to 4 hours to fully set in the refrigerator. For best results, prepare it the night before serving, allowing it ample time to chill and achieve the perfect texture before it's enjoyed.
Is this recipe suitable for vegetarians?
Yes, this Lo-Cal Salad is suitable for vegetarians as it contains no meat or animal-derived ingredients. However, always check the specific brands of jello and Cool Whip to ensure they meet your dietary preferences, as some gelatin products may not be vegetarian-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).