Low-Cal Cheesy Scalloped Potatoes
Creamy and cheesy scalloped potatoes with a light, low-calorie twist, perfect for comfort food lovers seeking flavorful yet healthy side dishes. Suitable for family dinners or gatherings.
Ingredients
Instructions
- Stir together skim milk, flour, salt, pepper, and garlic powder in a saucepan.
- Cook and stir over medium heat until thick and bubbly.
- Stir in chopped onion and cook for an additional minute.
- Layer sliced potatoes in a baking dish and pour the sauce over them.
- Sprinkle shredded Cheddar cheese on top.
- Spray with nonstick spray (Pam).
- Bake in a preheated oven at 375°F (190°C) for 20-25 minutes until golden and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a small amount of low-fat cream cheese to the sauce. You can substitute the Cheddar cheese with other varieties like Monterey Jack for a different flavor. If gluten-free, use cornstarch instead of flour for thickening. Make sure to slice the potatoes evenly for consistent cooking; a mandoline slicer can help with this.
Serving Suggestions
Serve these Low-Cal Cheesy Scalloped Potatoes as a delightful side dish with grilled chicken or fish. They pair beautifully with fresh salads, like Amish Macaroni Salad, or steamed vegetables. For a comforting meal, consider serving with a side of warm rolls or a light soup.
Storage & Reheating
Allow leftovers to cool completely before transferring them to an airtight container. Store in the refrigerator for up to three days. To reheat, place in the oven at 350°F (175°C) for about 15-20 minutes until heated through, covering with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Cal Cheesy Scalloped Potatoes contains roughly 767 calories, with 17g protein, 117g carbohydrates, and 27g fat. It is an excellent source of vitamin C (117% of the Daily Value), potassium (51% of the Daily Value), and dietary fiber (43% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 669mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of potatoes for this recipe?
Yes, you can use Yukon Gold or red potatoes for a slightly different flavor and texture. Just ensure they are similar in size for even cooking. Keep in mind that starchy potatoes like Russets may yield a creamier dish.
How can I make this dish ahead of time?
You can prepare the dish up to the baking step in advance. Assemble everything in the baking dish, cover tightly with foil, and refrigerate for up to 24 hours. When ready to bake, let it sit at room temperature for about 30 minutes before placing it in a preheated oven.
Is it possible to make this recipe dairy-free?
Absolutely! You can substitute skim milk with unsweetened almond milk or oat milk. For the cheese, try a dairy-free cheese alternative that melts well. Adjust seasonings to taste, as dairy-free products may have different flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).