Lo-Cal Seafood Newburg
A light, flavorful seafood Newburg with shrimp and delicate seasonings, perfect for a low-calorie, elegant appetizer or light meal served over toasted bread slices.
Ingredients
Instructions
- Combine 1/2 cup of skim milk with the flour to form a smooth paste.
- Pour the mixture into the top of a double boiler, then add the remaining milk.
- Heat until the mixture is hot and thickened.
- Add Butter Buds, parsley flakes, seafood seasoning, and cooked shrimp to the sauce.
- Serve one-quarter of the mixture over each slice of toasted white bread.
Tips & Substitutions
For a creamier texture, consider adding a splash of low-fat cream instead of using all skim milk. If you can't find Butter Buds, try using a light butter or margarine in moderation. For added flavor, experiment with fresh herbs like dill or chives, which can elevate the dish. This recipe is also versatile; feel free to substitute shrimp with other seafood, like crab, to create a variation that pairs beautifully with Crab And Corn Chowder Soup.
Serving Suggestions
Serve the seafood Newburg immediately after preparation for the best flavor and texture. Pair it with a light salad or steamed vegetables to balance the richness of the dish. For a heartier meal, consider serving it alongside a baked potato or rice. This dish also makes a delightful appetizer when served in small portions, perfect for entertaining.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, gently warm the seafood Newburg on the stovetop over low heat, stirring frequently to prevent curdling. If the sauce thickens too much, add a splash of skim milk to achieve the desired consistency while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Seafood Newburg contains roughly 435 calories, with 13g protein, 85g carbohydrates, and 4g fat. It is an excellent source of iron (26% of the Daily Value) and protein (25% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 730mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh shrimp instead of cooked shrimp?
Yes, you can use fresh shrimp, but you'll need to cook them first before adding them to the sauce. Simply sauté them in a little bit of oil until they turn pink and opaque, then incorporate them into the dish as directed.
Can I make this recipe gluten-free?
Absolutely! To make a gluten-free version, substitute the all-purpose flour with a gluten-free flour blend or cornstarch. Ensure that any added seasoning, like seafood seasoning, is also gluten-free to maintain the integrity of the dish.
What if I don't have a double boiler?
If you don't have a double boiler, you can create a makeshift one using a heatproof bowl set over a saucepan filled with simmering water. Just make sure the bowl doesn’t touch the water. This method will help gently heat the mixture without direct contact with the heat source.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).