Lo-Cal Tuna Crispies
Light and crispy tuna patties with a savory flavor, perfect for a low-calorie snack or meal option that appeals to health-conscious eaters.
Ingredients
Instructions
- Drain the water from the tuna.
- Mix the drained tuna, finely chopped celery, beaten egg, onion salt to taste, and Worcestershire sauce in a bowl until the texture is even.
- Shape the mixture into two equal patties.
- Fry the patties in a nonstick pan until they are crispy and brown on both sides.
Tips & Substitutions
For added flavor, consider mixing in some chopped bell peppers or a dash of hot sauce. If you prefer a healthier option, substitute the beaten egg with a flaxseed meal mixture (1 tbsp flaxseed meal + 2.5 tbsp water) to bind the patties. Ensure your frying pan is hot enough to achieve a crispy texture, which enhances the overall taste of these Lo-Cal Tuna Crispies.
Serving Suggestions
Serve these crispy tuna patties on a bed of fresh greens or with a side of roasted vegetables for a light meal. They also pair well with a tangy dipping sauce like tartar sauce or a spicy aioli. For a complete dinner, consider serving alongside a slice of Cottage Pudding Cake for dessert.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the patties in a nonstick skillet over medium heat for about 3-4 minutes on each side, or until heated through and crisped again. Avoid microwaving, as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Tuna Crispies contains roughly 362 calories, with 6g protein, 73g carbohydrates, and 6g fat. It is a good source of calcium (17% of the Daily Value), potassium (14% of the Daily Value), and protein (13% of the Daily Value). Note that it is relatively high in sodium, at 468mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tuna in oil instead of water-packed tuna?
Yes, you can use canned tuna in oil, but be sure to drain it well to avoid excess grease in the mixture. This might add a richer flavor to the patties, but adjust the Worcestershire sauce accordingly, as the oil can enhance the overall seasoning.
What can I serve with Lo-Cal Tuna Crispies?
These patties pair nicely with a simple salad or coleslaw for crunch and freshness. You could also serve them in a whole grain pita with lettuce and tomato for a delicious sandwich. Consider adding a squeeze of lemon for brightness to complement the flavors.
How do I make these patties gluten-free?
To ensure the patties are gluten-free, simply avoid any breadcrumbs or flour in the mixture. If you're looking for a binder, you can use ground oats or a gluten-free flour blend. Always check the labels of your Worcestershire sauce and any other condiments for hidden gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).