Loaded Vegetable Soup

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Ingredients

  • 1 (14 1/2 ounce) can diced tomatoes
  • 1 (6 ounce) can tomato paste
  • 1 (16 ounce) bag frozen corn
  • 1 (16 ounce) bag frozen peas
  • 1 (16 ounce) bag lima beans
  • 4 carrots, chopped
  • 2 onions, diced
  • 2 garlic cloves, crushed
  • 4 stalks celery, sliced
  • 4 -5 medium potatoes, cubed
  • 1 (16 ounce) bag okra (optional)
  • 1/4 cup instant chicken bouillon granules (or to taste)
  • 1 tablespoon sugar
  • 1 teaspoon black pepper
  • 2 tablespoons dried parsley
  • 1 teaspoon thyme
  • 1/2 teaspoon tarragon
  • 2 bay leaves

Instructions

  1. Get a large stock pot,fill half way with water.Turn heat to medium.
  2. Add your vegetables.Do not thaw your frozen vegetables before adding to water.Season,stir,and cover.Cook about 2-3 hours stirring every 45 minutes or so,adjust heat as needed.Add cooked pastas,or rice if you'd like.You can also freeze this for up to 3 months.

Nutrition & Diet Analysis (per serving)

835 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 33.9g 68% DV
Total Fat 20.4g 26% DV
Carbs 163.8g 60% DV
Fiber 61g 100% DV
Sugar 18g 36% DV

Electrolytes

Sodium 581.8mg 25% DV
Potassium 4676.5mg 100% DV

Vitamins & Minerals

Vitamin A 1107.5mcg 100% DV
Vitamin C 147.5mg 100% DV
Vitamin D 0.1mcg
Calcium 885.3mg 68% DV
Iron 44.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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