Lobster Alfredo

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Ingredients

  • 1/2 cup lobster fumet
  • 1 tsp. Dijon mustard
  • 1 cup fresh shucked lobster meat
  • 1/4 tsp. Tabasco
  • 1 1/4 cups freshly grated parmesan cheese 1/4
  • tsp. black pepper
  • 1 tbsp. whole butter
  • 2 cups heavy cream
  • 4 each egg yolks
  • 1/4 cup fresh chopped parsley
  • 1 dash Worcestershire sauce
  • 3/4 lb. fettucine pasta

Instructions

  1. Over medium heat, in a medium size sauce pan, melt the whole butter and add the lobster fumet and the heavy cream and turn heat up to medium high.
  2. When cream is hot, just before boiling, add the parmesan cheese and whisk briskly until all the cheese is melted and dissolved into the cream. Add
  3. the Worcestershire, tobasco, black pepper and Dijon and whisk thoroughly again. Reduce heat again to a fast simmer and allow mixture to simmer 20 minutes. While the sauce is simmering, cook pasta to your preference, drain and set onto plates. Cut the lobster meat into small pieces and add to sauce, add the egg yolks and turn heat to medium high. Sauce should be of medium thickness. Ladle sauce over pasta, sprinkle with fresh chopped parsley and serve.

Nutrition & Diet Analysis (per serving)

670 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 24.5g 49% DV
Total Fat 51.7g 66% DV
Carbs 36.3g 13% DV
Fiber 13.7g 49% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 752.5mg 33% DV
Potassium 1410.3mg 30% DV
Cholesterol 697.5mg 100% DV

Vitamins & Minerals

Vitamin A 409.3mcg 45% DV
Vitamin C 42.6mg 47% DV
Vitamin D 3mcg 15% DV
Calcium 556mg 43% DV
Iron 12.5mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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