Lobster Casserole
Lobster Casserole offers a rich, creamy blend of tender lobster meat and buttery breadcrumbs, baked to perfection with a delicate browned crust. This elegant dish is perfect for special occasions or a luxurious family meal, combining seafood flavor with comforting textures and a touch of sophistication.
Ingredients
Instructions
- Cut lobster into bite-sized pieces and cook slowly in butter until starting to color.
- Remove lobster meat from the shell and set aside.
- Add flour mixed with dry mustard to the fat in the pan, then slowly stir in heavy cream and top milk.
- Cook, stirring constantly, until the mixture thickens.
- Add the lobster meat and torn bread pieces to the sauce.
- Pour the mixture into a greased casserole dish.
- Top with buttered bread crumbs.
- Bake until bubbly and delicately browned.
Tips & Substitutions
For a richer flavor, consider using fresh lobster instead of frozen. If lobster is unavailable, shrimp can be a great substitute. When cooking the lobster, be careful not to overcook it; it should be just starting to color. If you prefer a thicker casserole, add a bit more flour to the sauce. This dish pairs beautifully with Clam Roll-Up Appetizers as a starter.
Serving Suggestions
Serve the lobster casserole hot, garnished with fresh herbs like parsley or chives for added flavor. This dish pairs wonderfully with a crisp green salad or steamed vegetables for a complete meal. For a more indulgent experience, serve with a glass of white wine. You may also enjoy it along with a side of Tomato-Topped Fish Fillets.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20-25 minutes, or until heated through. You can also microwave individual portions, but the oven method will help maintain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Lobster Casserole contains roughly 580 calories, with 4g protein, 43g carbohydrates, and 43g fat. It is an excellent source of vitamin A (20% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 683mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen lobster meat for this recipe?
Yes, frozen lobster meat can be used, but be sure to thaw it completely before cooking. It’s best to let it sit in the refrigerator overnight for safe thawing. This will help maintain its texture and flavor.
What can I use instead of heavy cream?
If you’re looking for a lighter option, you can substitute heavy cream with half-and-half or a mixture of milk and Greek yogurt. Just keep in mind that this may alter the creaminess of the dish slightly.
How do I know when the casserole is done baking?
The casserole is done when it is bubbly and the top is delicately browned. You can also insert a knife into the center; if it comes out hot, the casserole is ready to be served.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).