Lobster Fra Diavolo(My Personal Favorite)
Lobster Fra Diavolo combines tender lobster with a spicy tomato sauce, served over linguine—perfect for seafood lovers seeking bold flavors and a satisfying meal.
Ingredients
Instructions
- Wash and clean the lobsters, remove the stomach sack, and reserve tomally if desired.
- In a large saucepan, heat olive oil and sauté garlic and chopped onion until tender but not browned.
- Add tomato sauce and tomatoes; stir well, squashing tomatoes slightly.
- Add basil, oregano, red crushed pepper, and salt; cook for 20 minutes.
- Add lobster to the sauce and cook an additional 30 minutes.
- Cook linguine according to package directions.
- Serve the lobster and sauce over cooked linguine.
Tips & Substitutions
For a richer sauce, consider adding a splash of white wine after sautéing the garlic and onion. If live lobsters are unavailable, you can use frozen lobster meat, but ensure it's thawed properly before cooking. Adjust the red crushed pepper to your spice preference—less for mild or more for heat. This recipe also works well with shrimp, making it a great choice for seafood recipes.
Serving Suggestions
Serve the lobster fra diavolo over the linguine, garnished with fresh basil or parsley for added color and flavor. A side of garlic bread complements this dish well, perfect for soaking up the delicious sauce. For a refreshing drink, pair with a crisp white wine, which balances the richness of the lobster.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the lobster and sauce in a saucepan over low heat, adding a splash of water or broth to prevent drying out. Reheat the linguine separately and combine just before serving for the best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Lobster Fra Diavolo(My Personal Favorite) contains roughly 426 calories, with 11g protein, 78g carbohydrates, and 15g fat. It is an excellent source of vitamin C (298% of the Daily Value), iron (119% of the Daily Value), and dietary fiber (103% of the Daily Value). Note that it is relatively high in sodium, at 1473mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen lobster for this recipe?
Yes, you can use frozen lobster meat if live lobsters are not available. Just make sure to thaw it completely before adding it to the sauce. The cooking time may need slight adjustments, so keep an eye on the lobster to ensure it's cooked through.
How can I make this dish less spicy?
To reduce the spiciness, simply use less red crushed pepper in the sauce. You can also add a dollop of cream or a bit of sugar to balance the heat once the sauce is cooked. Tasting as you go will help you achieve your desired spice level.
What other pasta can I use instead of linguine?
If you want to switch up the pasta, consider using capellini or fettuccine. Both will work well with the lobster and sauce. For a different twist, you might try pasta ala puttanesca for a tomato-based alternative that complements seafood beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).