Linguine And Shrimp In Cheese Sauce

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Italian

Creamy linguine tossed with tender shrimp, peas, and a flavorful cheese sauce, perfect for a comforting weeknight dinner with a hint of heat from Tabasco.

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Ingredients

  • 1 tsp. garlic, crushed
  • 1 tsp. butter, melted
  • 3/4 c. Ricotta cheese
  • 1/2 c. milk
  • 8 oz. small cooked frozen shrimp, thawed
  • 10 oz. frozen peas, thawed
  • 2 to 3 dashes Tabasco sauce
  • 1/2 c. Mozzarella cheese, grated
  • 12 oz. linguine

Instructions

  1. Saute garlic in melted butter for about 1 to 2 minutes.
  2. Add milk, Ricotta cheese, shrimp, and peas; cook until smooth.
  3. Add Tabasco sauce, cover, and cook on low heat for 4 to 5 minutes.
  4. Stir in grated Mozzarella cheese.
  5. Pour sauce over cooked linguine and toss well to coat.

Tips & Substitutions

For a creamier sauce, consider adding a splash of cream or using a blend of different cheeses like Parmesan and Gruyère. If you're out of Ricotta, cottage cheese can be a suitable substitute. To enhance flavor, try adding herbs like basil or parsley. Keep an eye on the shrimp to avoid overcooking, which can lead to a rubbery texture. This dish is versatile and pairs well with other seafood recipes.

Serving Suggestions

Serve this Linguine and Shrimp in Cheese Sauce with a light side salad or garlic bread for a complete meal. A sprinkle of fresh herbs on top can elevate the dish's presentation. For a delightful contrast, consider pairing it with a glass of white wine or serve alongside a refreshing seafood dish like Pasta with Shrimp and Broccoli.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of milk if the sauce has thickened. Alternatively, microwave in short intervals, stirring in between, until heated through. Avoid reheating more than once to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Linguine And Shrimp In Cheese Sauce contains roughly 862 calories, with 24g protein, 77g carbohydrates, and 51g fat. It is an excellent source of protein (47% of the Daily Value), vitamin C (46% of the Daily Value), and iron (35% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 904mg per serving (39% of the Daily Value).

862 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 23.7g 47% DV
Total Fat 50.9g 65% DV
Carbs 77.1g 28% DV
Fiber 6.8g 24% DV
Sugar 28.2g 56% DV

Electrolytes

Sodium 903.5mg 39% DV
Potassium 528.5mg 11% DV
Cholesterol 179.6mg 60% DV

Vitamins & Minerals

Vitamin A 196.6mcg 22% DV
Vitamin C 41.2mg 46% DV
Vitamin D 1mcg 5% DV
Calcium 326.2mg 25% DV
Iron 6.3mg 35% DV
Diet fit High-protein High-fiber
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is it possible to make this dish vegetarian?

Absolutely! To make a vegetarian version, simply omit the shrimp and add more vegetables like bell peppers, spinach, or mushrooms. You can also incorporate plant-based proteins such as tofu or chickpeas to keep it hearty and satisfying.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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