Lobster Savannah

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Ingredients

  • 1/2 lb butter
  • 1 bell pepper
  • 1 small white onion
  • 1 cup mushroom, sliced
  • 1/4 cup flour
  • 2 cups half-and-half
  • 2 tablespoons pimiento
  • 1 dash salt
  • 1 dash white pepper
  • 1/2 cup sherry wine
  • 4 lobsters, boiled

Instructions

  1. Remove lobster claws and knuckles, crack them open and reserve meat.
  2. Using heavy kitchen shears, cut a long 1 1/2-inch- wide rectangle out of the top of each lobster body, extending from about 2 inches behind eyes to about 1 inch from tail.
  3. Keeping body in one piece, carefully pry meat from tail, and set aside.
  4. In a large skillet, saute pepper and onion in butter; add mushrooms and flour.
  5. Heat half-and-half separately and add gradually to keep consistency smooth.
  6. Stir in pimiento, salt and white pepper to taste.
  7. Cut lobsters in half; remove meat and cut into small pieces.
  8. Add lobster meat and sherry to sauce and heat through.
  9. Scoop into lobster shells.
  10. Top with grated cheese.
  11. Put under oven broiler for a few minutes to brown.

Nutrition & Diet Analysis (per serving)

569 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 38.3g 49% DV
Carbs 43.8g 16% DV
Fiber 8.8g 31% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 10117.8mg 100% DV
Potassium 327.5mg 7% DV
Cholesterol 114.3mg 38% DV

Vitamins & Minerals

Vitamin A 143mcg 16% DV
Vitamin C 41.5mg 46% DV
Vitamin D 6.9mcg 35% DV
Calcium 289mg 22% DV
Iron 5.5mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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