Lobster

Prep: 15 min Cook: 20 min Cuisine: American

A decadent lobster dish filled with flavored bread crumbs and garlic butter, perfect for seafood lovers seeking a flavorful and elegant meal.

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Ingredients

  • live lobsters
  • flavored bread crumbs
  • 1 stick butter
  • garlic powder

Instructions

  1. Cut the lobster straight down the middle through the tail and clean out the intestines.
  2. Fill the lobster cavity with flavored bread crumbs.
  3. Slice the stick of butter and insert pieces down into the bread crumbs.
  4. If desired, sprinkle garlic powder on the bread crumbs before filling.
  5. Place the stuffed lobster in a 350°F oven and cook for 20 minutes.
  6. Melt additional butter to dip the lobster in when it is done.

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 30.5g 39% DV
Carbs 28.4g 10% DV
Fiber 1.8g 6% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 319mg 14% DV
Potassium 74.8mg 2% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 52.5mg 4% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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