Lobster

Prep: 15 min Cook: 20 min Cuisine: American

A decadent lobster dish filled with flavored bread crumbs and garlic butter, perfect for seafood lovers seeking a flavorful and elegant meal.

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Ingredients

  • live lobsters
  • flavored bread crumbs
  • 1 stick butter
  • garlic powder

Instructions

  1. Cut the lobster straight down the middle through the tail and clean out the intestines.
  2. Fill the lobster cavity with flavored bread crumbs.
  3. Slice the stick of butter and insert pieces down into the bread crumbs.
  4. If desired, sprinkle garlic powder on the bread crumbs before filling.
  5. Place the stuffed lobster in a 350°F oven and cook for 20 minutes.
  6. Melt additional butter to dip the lobster in when it is done.

Tips & Substitutions

For the best flavor, choose fresh, live lobsters and ensure they're properly cleaned before stuffing. If you can't find flavored bread crumbs, try mixing plain bread crumbs with herbs like parsley or thyme for added flavor. Consider adding a squeeze of lemon juice over the top before baking for brightness. Adjust the garlic powder to your taste; if you prefer a milder flavor, use less.

Serving Suggestions

Serve the baked lobster with melted butter on the side for dipping, and consider pairing it with a light salad, such as a crisp Salad Crab Louie. A side of garlic bread or roasted vegetables complements the dish beautifully. For a complete meal, you could serve it alongside Pasta Lite for a delightful seafood feast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the lobster in an oven-safe dish, cover with foil, and warm in a preheated oven at 350°F for about 10-15 minutes until heated through. Avoid microwaving, as it can make the lobster rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Lobster contains roughly 115 calories, with 3g protein, 13g carbohydrates, and 6g fat.

115 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 6g 8% DV
Carbs 12.7g 5% DV
Fiber 0.8g 3% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 162.8mg 7% DV
Potassium 31.6mg 1% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 3.7mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 9.9mg 1% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How do I know when the lobster is fully cooked?

The lobster is done when the meat is opaque and firm, usually taking about 20 minutes at 350°F. The shell will also turn bright red. If you're unsure, you can use a food thermometer; the internal temperature should reach 145°F.

Can I use frozen lobsters for this recipe?

Yes, you can use frozen lobsters, but be sure to thaw them completely in the refrigerator before cooking. This can take several hours or overnight. Ensure they are still alive before preparing, and follow the same cleaning and stuffing instructions.

What can I substitute for flavored bread crumbs?

If you don't have flavored bread crumbs, you can make your own by mixing plain bread crumbs with your favorite herbs and spices, like garlic powder, paprika, or Italian seasoning. You can also use crushed crackers or panko for a different texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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