Pasta Lite

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

A vibrant, light pasta salad featuring colorful spiral pasta, crab meat, fresh cauliflower and broccoli, canned mushrooms, all tossed in zesty Italian dressing for a refreshing meal.

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Ingredients

  • 1 pkg. spiral pasta
  • 1 pkg. crab meat
  • cauliflower
  • broccoli
  • canned mushrooms
  • 1 large bottle Zesty Italian dressing

Instructions

  1. Cook the spiral pasta according to the package directions. Drain and let it cool.
  2. Prepare cauliflower and broccoli by cutting into bite-sized pieces.
  3. In a large bowl, combine the cooked pasta, crab meat, cauliflower, broccoli, and canned mushrooms.
  4. Pour the Zesty Italian dressing over the mixture and toss to coat evenly.
  5. Refrigerate until chilled and serve.

Nutrition & Diet Analysis (per serving)

77 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 5.7g 7% DV
Carbs 5.8g 2% DV
Fiber 1.5g 5% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 311.8mg 14% DV
Potassium 201.3mg 4% DV

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV
Vitamin C 18.8mg 21% DV
Vitamin D 6.6mcg 33% DV
Calcium 33mg 3% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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