Lois Murray'S Nut Bread

Prep: 20 min Cook: 45 min Cuisine: American

Lois Murray's Nut Bread is a hearty, nut-filled loaf featuring chopped nuts and a tender crumb, perfect for breakfast, snack, or tea-time enjoyment with rich flavors.

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Ingredients

  • 1 egg
  • 1 cup sugar
  • 1 cup sweet milk
  • 1 cup chopped nuts
  • 3 3/4 cups flour
  • 4 teaspoons baking powder
  • 1 teaspoon salt

Instructions

  1. Mix and sift together flour, baking powder, and salt.
  2. Beat the egg until smooth.
  3. Add sugar to the beaten egg and mix thoroughly.
  4. Alternately add milk and flour to the egg and sugar mixture, mixing well after each addition.
  5. Fold in chopped nuts, black walnuts or pecans.
  6. Pour the batter into a greased loaf pan.
  7. Let stand for 20 minutes.
  8. Bake at 325°F (163°C) for 45 minutes.

Tips & Substitutions

For a richer flavor, consider using brown sugar instead of white sugar. You can also substitute the sweet milk with buttermilk for a tangy twist. If you prefer a different nut, almonds or hazelnuts work well too. Be sure to sift the dry ingredients thoroughly to ensure a light texture. This nut bread can also be enhanced with spices like cinnamon or nutmeg for added warmth.

Serving Suggestions

This nut bread is delicious served warm with a pat of butter or cream cheese. For a delightful breakfast, pair it with fresh fruit or yogurt. It also complements a cup of coffee or tea perfectly. For a dessert option, serve alongside a slice of Fruit Crisp (Low-Fat) for a satisfying end to a meal.

Storage & Reheating

Store any leftover nut bread in an airtight container at room temperature for up to three days. For longer storage, wrap it tightly in plastic wrap and foil, then freeze for up to three months. To reheat, simply slice and warm in a toaster or oven at 350°F (175°C) until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Lois Murray'S Nut Bread contains roughly 1450 calories, with 23g protein, 192g carbohydrates, and 72g fat. It is an excellent source of protein (45% of the Daily Value), potassium (44% of the Daily Value), and calcium (39% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1136mg per serving (49% of the Daily Value).

1450 kcal 73% DV
Protein Fat Carbs

Macronutrients

Protein 22.7g 45% DV
Total Fat 72g 92% DV
Carbs 191.9g 70% DV
Fiber 2.8g 10% DV
Sugar 0g

Electrolytes

Sodium 1135.6mg 49% DV
Potassium 2080.6mg 44% DV
Cholesterol 154.8mg 52% DV

Vitamins & Minerals

Vitamin A 44.6mcg 5% DV
Vitamin C 22mg 24% DV
Calcium 513.4mg 39% DV
Iron 5mg 28% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use gluten-free flour for this recipe?

Yes, you can substitute all-purpose flour with a gluten-free blend. However, ensure that the blend contains xanthan gum to help with the bread's structure. The texture may vary slightly, but it should still bake well.

How can I make this nut bread more flavorful?

To enhance the flavor, try adding vanilla extract or almond extract to the batter. You can also mix in spices like cinnamon or nutmeg. Additionally, using toasted nuts will elevate the taste and aroma of the bread.

Is there a way to make this recipe healthier?

Absolutely! You can reduce the sugar by half and use whole wheat flour instead of all-purpose flour for added fiber. Alternatively, consider adding mashed bananas or applesauce to replace some of the sugar and add moisture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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