Lola'S Sweet Potatoes
Lola's Sweet Potatoes is a creamy, sweet casserole with rich flavors of vanilla and melted margarine, perfect as a comforting side dish for holiday dinners or family gatherings.
Ingredients
Instructions
- Mix all ingredients together in a bowl.
- Pour the mixture into a casserole dish.
- Bake until heated through and slightly browned on top.
Tips & Substitutions
For a creamier texture, consider using fresh sweet potatoes instead of canned. If you prefer a healthier option, try substituting the sugar with maple syrup or honey. You can also replace the margarine with coconut oil for a subtle flavor twist. Ensure all ingredients are at room temperature before mixing for a more even bake.
Serving Suggestions
Lola's Sweet Potatoes are perfect as a side dish for holiday meals or family gatherings. They pair beautifully with savory dishes like Dodo's Eggplant Casserole or roasted meats. For a complete meal, consider serving alongside a fresh salad or steamed vegetables to balance the sweetness.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply place in the oven at 350°F (175°C) until warmed through, about 20 minutes. Alternatively, you can microwave individual portions for a quick and easy meal.
Nutrition & Diet Analysis (per serving)
Each serving of Lola'S Sweet Potatoes contains roughly 699 calories, with 10g protein, 126g carbohydrates, and 8g fat. It is an excellent source of vitamin C (135% of the Daily Value), dietary fiber (55% of the Daily Value), and potassium (24% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 958mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh sweet potatoes instead of canned?
Yes, you can use fresh sweet potatoes! Simply peel, boil, and mash them before mixing with the other ingredients. This will give your dish a fresher flavor and texture. Adjust the cooking time accordingly to ensure everything is heated through.
How long should I bake the sweet potatoes?
Bake the sweet potatoes at 350°F (175°C) for about 30-40 minutes, or until heated through and slightly browned on top. Keep an eye on them to prevent burning, and a toothpick should easily pierce the center when done.
Can I make this recipe ahead of time?
Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just be sure to cover it tightly. When you're ready to bake, allow it to come to room temperature for 30 minutes before placing it in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).