Long John Batter

Prep: 10 min Cook: 15 min

Long John Batter is a versatile, crisp coating perfect for frying fish, chicken fillets, or onion rings, offering a light, flavorful crunch that complements various dishes.

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Ingredients

  • 1 cup self-rising flour
  • 1 egg yolk
  • 1 teaspoon salt
  • 3/4 cup warm water
  • 1 beaten egg white

Instructions

  1. Sift the self-rising flour and salt together in a bowl.
  2. Add the egg yolk and warm water, then mix until smooth.
  3. Gently fold in the beaten egg white.
  4. Dip fish, chicken fillets, or onion rings into the batter.
  5. Fry in hot oil until golden and cooked through.

Nutrition & Diet Analysis (per serving)

368 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 31.8g 64% DV
Total Fat 15.2g 19% DV
Carbs 24.1g 9% DV
Fiber 1.4g 5% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 10047.8mg 100% DV
Potassium 395.3mg 8% DV
Cholesterol 576.8mg 100% DV

Vitamins & Minerals

Vitamin A 120.8mcg 13% DV
Vitamin D 2.6mcg 13% DV
Calcium 117.5mg 9% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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