Savory Salt Substitute
A savory salt substitute blending bold spices and citrus notes, perfect for seasoning dishes without salt, suitable for health-conscious cooks or those avoiding sodium.
Ingredients
- 1 Tbsp. black pepper
- 1 Tbsp. celery seed ⓘ
- 1 Tbsp. onion powder ⓘ
- 2 1/4 tsp. cream of tartar
- 1 1/2 tsp. garlic powder ⓘ
- 1 1/2 tsp. powdered orange peel ⓘ
- 1 1/2 tsp. arrowroot ⓘ
- 1 1/2 tsp. sugar ⓘ
- 3/4 tsp. sour salt (powdered citric acid) ⓘ
- 1/2 tsp. white pepper ⓘ
- 1/2 tsp. dill weed ⓘ
- 1/2 tsp. dried thyme ⓘ
- 1/4 tsp. plus pinch powdered lemon peel ⓘ
Instructions
- Place all the ingredients in a small electric coffee grinder, spice grinder or blender.
- Grind for 10 seconds or until mixture is fine.
- Insert a funnel in the top of a glass salt shaker.
- Pour the mixture into the shaker and tap lightly to fill it.
- Cover the remaining mixture tightly and store in a cool, dry, dark place.
Tips & Substitutions
For a more personalized flavor, feel free to adjust the amounts of spices according to your preference. For instance, if you enjoy a bit more heat, add an extra pinch of black pepper. If you're out of arrowroot, cornstarch can be a suitable substitute. This blend can also be used as a seasoning for dishes like the Batter For Chicken Or Fish, enhancing their flavors without the added salt.
Serving Suggestions
This savory salt substitute can be sprinkled on a variety of dishes, from roasted vegetables to grilled meats. It pairs wonderfully with vegetarian recipes, enhancing flavors without overpowering them. Use it in place of regular salt in recipes like soups or stews for a unique twist. It's also great for seasoning popcorn or as a finishing touch on salads.
Storage & Reheating
Store the prepared savory salt substitute in an airtight container in a cool, dry, dark place. This will help maintain its flavor and potency for up to six months. Avoid exposure to moisture to prevent clumping. There's no need to reheat this mixture as it is used directly as a seasoning.
Nutrition & Diet Analysis (per serving)
Each serving of Savory Salt Substitute contains roughly 42 calories, with 1g protein, 10g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this salt substitute in baking?
Yes, you can use this savory salt substitute in baking, especially in recipes that require a hint of flavor enhancement without the saltiness. However, keep in mind that it may alter the intended taste slightly, so use it in moderation.
How long does this mixture last?
When stored properly in an airtight container away from light and moisture, this savory salt substitute can last up to six months without losing its flavor. Always check for any changes in smell or appearance before use.
Is this recipe suitable for people on a low-sodium diet?
Absolutely! This savory salt substitute is a perfect choice for those on a low-sodium diet. It provides flavor without the need for salt, making it an excellent addition to various dishes without compromising on taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).