Long Time Cole Slaw

Prep: 15 min Cuisine: American

A sweet and tangy homemade cole slaw with crunchy cabbage, celery, and peppers, perfect for picnics and long-term storage, offering a refreshing flavor with a hint of sweetness.

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Ingredients

  • 1 large or 2 small heads cabbage, shredded
  • 1 cup diced celery
  • 1 small sweet pepper, cut up
  • 2 cups sugar
  • 1/2 cup vinegar
  • 2 teaspoons salt

Instructions

  1. Combine shredded cabbage, diced celery, and chopped sweet pepper in a large bowl.
  2. Mix together sugar, vinegar, salt, and celery seed until well dissolved.
  3. Pour the sugar and vinegar mixture over the cabbage mixture and toss to coat evenly.
  4. Can be made several days ahead and stored in the refrigerator for long-term freshness.

Tips & Substitutions

For a crunchier texture, consider adding shredded carrots or radishes to your slaw. If you prefer a tangier flavor, substitute apple cider vinegar for regular vinegar. You can also reduce the sugar to suit your taste or use a sugar substitute for a healthier option. Additionally, try incorporating chopped herbs like parsley or dill for added freshness.

Serving Suggestions

Serve this Long Time Cole Slaw as a side dish for barbecues or picnics, pairing beautifully with grilled meats or sandwiches. It also complements dishes like Amaretto Sours or Holiday Cranberry Punch(Diabetic). For a complete meal, enjoy it alongside baked chicken or fish for a delightful contrast of flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to five days. The flavors will continue to meld, enhancing the taste. If you prefer a fresher crunch, consider consuming it within two days. This slaw does not require reheating; simply serve cold to enjoy its refreshing qualities.

Nutrition & Diet Analysis (per serving)

Each serving of Long Time Cole Slaw contains roughly 107 calories, with 3g protein, 23g carbohydrates, and 0g fat. It is an excellent source of vitamin C (45% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1446mg per serving (63% of the Daily Value).

107 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 0.4g
Carbs 22.7g 8% DV
Fiber 3.8g 13% DV
Sugar 12g 24% DV

Electrolytes

Sodium 1446.4mg 63% DV
Potassium 590mg 13% DV

Vitamins & Minerals

Vitamin A 89.6mcg 10% DV
Vitamin C 40.5mg 45% DV
Calcium 99.2mg 8% DV
Iron 1.5mg 9% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this cole slaw in advance?

Yes, this cole slaw can be prepared several days ahead. Just store it in the refrigerator to keep it fresh. Allowing it to sit will enhance the flavors, making it even tastier when served. Just give it a good toss before serving.

What can I substitute for sugar in this recipe?

You can use honey, agave syrup, or a sugar substitute like Stevia, depending on your dietary preferences. Keep in mind that liquid sweeteners may alter the consistency slightly, so adjust the vinegar accordingly to maintain the desired flavor.

Is it possible to add other vegetables to this slaw?

Absolutely! Feel free to include additional vegetables such as shredded carrots, bell peppers, or even thinly sliced radishes for extra crunch and flavor. These enhancements will add color and nutritional value to your dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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