Wilted Slaw
A tangy, savory wilted slaw with vinegar and spices, perfect as a side dish or condiment for those who enjoy bold flavors and crunchy textures.
Ingredients
Instructions
- Chop the cabbage and onion.
- Mix the apple cider vinegar, corn oil, salt, celery seed, dry mustard, and sugar in a saucepan and bring to a boil.
- Pour the hot mixture over the chopped cabbage and onion.
- Mix well, then place in a covered jar and refrigerate.
- Let it marinate for 24 to 48 hours, re-mixing every 24 hours.
- Consume within 2 weeks.
Tips & Substitutions
For a spicier kick, consider adding a pinch of red pepper flakes to the dressing. You can substitute the cabbage with kale for a different texture and flavor profile. If you prefer a sweeter slaw, adjust the sugar to your taste. Ensure you mix the ingredients thoroughly to let the flavors develop, and feel free to use apple cider vinegar with added herbs for an extra depth of flavor.
Serving Suggestions
Serve the wilted slaw as a refreshing side dish with grilled meats or as a topping for sandwiches and tacos. It pairs beautifully with Amaretto Sours for a delightful meal. For a complete meal, consider serving it alongside roasted chicken or burgers. The slaw also complements flavors in dishes like pulled pork, enhancing the overall dining experience.
Storage & Reheating
Store the wilted slaw in a covered jar in the refrigerator. It will keep well for up to 2 weeks. For best flavor, consume within the first week. There’s no need to reheat this dish; it’s best enjoyed cold or at room temperature. Simply give it a good shake or stir before serving to redistribute the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Wilted Slaw contains roughly 107 calories, with 4g protein, 16g carbohydrates, and 4g fat. It is an excellent source of vitamin C (66% of the Daily Value) and vitamin A (41% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 2306mg per serving (100% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw in advance?
Absolutely! In fact, making this slaw ahead of time allows the flavors to meld together beautifully. It's best to prepare it 24 to 48 hours in advance. Just remember to give it a good stir before serving to ensure the dressing is evenly distributed.
What can I do if I don't have corn oil?
If corn oil is unavailable, you can substitute it with canola oil or vegetable oil, as they have similar properties and neutral flavors. Olive oil can also work, but it will impart a different taste to the slaw. Adjust according to your preference.
Is this slaw suitable for a vegan diet?
Yes, this wilted slaw is suitable for a vegan diet as it contains no animal products. Just ensure that the sugar used is vegan-friendly, as some sugars are processed with bone char. This dish is a great option for gatherings where you want to accommodate various dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).