Lonie Chappell'S Smoky Beans
Smoky beans with sausages and vegetables offer a hearty, flavorful dish perfect for casual family dinners or weekend gatherings, combining smoky, savory, and tangy flavors.
Ingredients
- 1 small onion, finely chopped ⓘ
- 1/4 cup chopped green pepper ⓘ
- 2 tablespoons salad oil ⓘ
- 1 (12 oz.) package smoked link sausages, cut in 1-inch pieces ⓘ
- 1 (15 oz.) can garbanzo beans, drained ⓘ
- 1 (1 lb. 15 oz.) can pork and beans in tomato sauce
- 1/4 cup bottled barbecue sauce
- 1/4 c. bottled barbecue sauce ⓘ
Instructions
- In a skillet, combine the chopped onion, green pepper, and salad oil.
- Stir in the smoked link sausages, garbanzo beans, pork and beans in tomato sauce, and barbecue sauce.
- Cover and simmer for 20 minutes, stirring occasionally.
- Uncover and simmer for about 5 minutes, if necessary, to reduce the liquid.
Tips & Substitutions
For added depth of flavor, consider using smoked paprika or a dash of liquid smoke. If you prefer a vegetarian option, substitute the smoked sausages with a plant-based sausage or omit them altogether and add more beans. You can also experiment with different types of beans, such as black beans or kidney beans, for variety. For a spicier kick, add a pinch of cayenne pepper or some diced jalapeños.
Serving Suggestions
Serve these smoky beans warm as a hearty main dish or as a flavorful side. They pair wonderfully with cornbread or over rice for a filling meal. For a complete dinner, consider serving alongside a fresh salad like Two-Cheese Tossed Salad, or grilled vegetables. These beans also make a great filling for burritos or tacos for a unique twist.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. When reheating, do so gently on the stovetop over low heat, stirring occasionally, until warmed through. You can also microwave in a microwave-safe dish, covering it to retain moisture, for 2-3 minutes, stirring halfway through.
Nutrition & Diet Analysis (per serving)
Each serving of Lonie Chappell'S Smoky Beans contains roughly 1155 calories, with 15g protein, 28g carbohydrates, and 109g fat. It is an excellent source of protein (31% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 970mg per serving (42% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans in this recipe?
Absolutely! While the recipe calls for garbanzo beans and pork and beans, you can easily substitute with other varieties like black beans, kidney beans, or pinto beans. Just ensure that the total amount remains similar for the best texture and flavor balance.
How can I make this dish spicier?
To add heat to your smoky beans, incorporate diced jalapeños or a pinch of cayenne pepper during cooking. You can also use spicy smoked sausages instead of regular ones for an extra kick. Adjust the spice level to your preference for a personalized touch.
Is it possible to make this dish ahead of time?
Yes, you can prepare the smoky beans ahead of time. Simply follow the recipe, let them cool, and store in an airtight container in the fridge. They taste even better the next day as the flavors meld together, making them perfect for meal prep or potlucks.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).