Lori'S Hawaiian Tuna Salad
A refreshing Hawaiian-inspired tuna salad with pineapple and crunchy pecans, perfect for a light lunch or picnic, offering sweet, savory, and nutty flavors in every bite.
Ingredients
Instructions
- Blend all ingredients together in a large bowl.
- Serve immediately or chill until ready to serve.
Tips & Substitutions
For a creamier texture, consider adding a bit of Greek yogurt to the mayonnaise. If you prefer a crunchier salad, use walnuts instead of pecans. You can also substitute fresh diced pineapple for canned if you want a fresher taste. This salad is versatile; feel free to add diced celery or bell peppers for extra flavor and color.
Serving Suggestions
Serve this Hawaiian tuna salad on a bed of greens or in a sandwich for a delightful lunch. It pairs beautifully with Stuffed Cucumbers From France for a refreshing side. You can also enjoy it with crackers or as a topping for baked potatoes. This dish is perfect for summer gatherings or picnics.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. If you wish to keep the salad from becoming too watery, avoid adding the pineapple until you're ready to serve. There's no need to reheat this dish; it's best enjoyed cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Lori'S Hawaiian Tuna Salad contains roughly 912 calories, with 24g protein, 32g carbohydrates, and 80g fat. It is an excellent source of vitamin C (87% of the Daily Value) and protein (48% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 547mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this salad suitable for meal prep?
Absolutely! This salad stores well and can be made in advance for meal prep. Just keep the pineapple separate until you're ready to eat to maintain freshness. It makes for a quick lunch option during busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).