Baked Creole Fish
A flavorful baked fish dish with Creole-inspired seasonings, featuring tender fillets topped with onions, parsley, and a savory wine sauce, perfect for seafood lovers.
Ingredients
Instructions
- Season the fish fillets with salt and pepper.
- Distribute chopped onion and parsley over the bottom of a lightly oiled baking pan.
- Place the seasoned fish fillets over the onions and parsley.
- Pour white wine over the fish and vegetables.
- Bake at 350°F (175°C) for about 20 minutes.
Nutrition & Diet Analysis (per serving)
484
kcal
24% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).