Baked Creole Fish
A flavorful baked fish dish with Creole-inspired seasonings, featuring tender fillets topped with onions, parsley, and a savory wine sauce, perfect for seafood lovers.
Ingredients
Instructions
- Season the fish fillets with salt and pepper.
- Distribute chopped onion and parsley over the bottom of a lightly oiled baking pan.
- Place the seasoned fish fillets over the onions and parsley.
- Pour white wine over the fish and vegetables.
- Bake at 350°F (175°C) for about 20 minutes.
Tips & Substitutions
For a twist, consider substituting the fish with salmon or tilapia for a different flavor profile. If you prefer a thicker sauce, add an extra tablespoon of flour to the butter before mixing in the wine. Fresh herbs like thyme or basil can also enhance the dish's flavor. Make sure to check the fish for doneness; it should flake easily with a fork.
Serving Suggestions
Serve the baked Creole fish with a side of Spanish Rice With Tuna for a complementary flavor. A crisp green salad or steamed vegetables also pairs well. For a touch of elegance, garnish with lemon wedges and additional fresh parsley. This dish is perfect for entertaining and brings a taste of the coast to your table.
Storage & Reheating
Leftover baked Creole fish can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) until heated through. Avoid microwaving as it may dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Creole Fish contains roughly 211 calories, with 6g protein, 28g carbohydrates, and 6g fat. It is an excellent source of vitamin C (82% of the Daily Value), iron (33% of the Daily Value), and potassium (20% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1329mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just ensure they are fully thawed before seasoning and baking. This will help them cook evenly and achieve the desired texture. If using frozen, you may need to adjust the cooking time slightly.
What type of white wine is best for this recipe?
A dry white wine like Sauvignon Blanc or Pinot Grigio works best for baking fish. These wines enhance the dish without overpowering the flavors. Avoid sweet wines, as they can alter the taste of the finished dish.
Can I add other vegetables to the baking dish?
Absolutely! Vegetables like bell peppers, zucchini, or asparagus can be great additions. Just be sure to chop them into similar sizes for even cooking. Adding more vegetables will also enhance the dish's nutritional value and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).