Lottie'S Salad

Prep: 10 min Serves: 6 Cuisine: American

A creamy, fruity salad combining cottage cheese, pineapple, and Cool Whip, topped with lime Jell-O. Perfect for light desserts or summer gatherings, appealing to all ages.

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Ingredients

  • 1 small carton small curd cottage cheese
  • 1 can crushed pineapple
  • 1 large Cool Whip

Instructions

  1. Mix together cottage cheese, crushed pineapple, and Cool Whip in a bowl.
  2. Pour the mixture into an oblong dish.
  3. Sprinkle the top with half a box of lime Jell-O.
  4. Store in the refrigerator until ready to serve.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of Cool Whip. If you can't find small curd cottage cheese, regular cottage cheese works fine; just blend it slightly for a smoother texture. You can also substitute crushed pineapple with diced fresh pineapple for a fresher taste. Experiment with different Jell-O flavors like orange for a fun twist.

Serving Suggestions

Serve Lottie's Salad chilled as a refreshing side dish at picnics or barbecues. It pairs beautifully with Small Dinner Rolls for a complete meal. For a balanced plate, consider serving it alongside grilled chicken or a light vegetable dish. This salad also makes a delightful dessert option on its own.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The salad may become a bit watery over time due to the pineapple, so give it a gentle stir before serving. Avoid freezing, as the texture may change when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Lottie'S Salad contains roughly 41 calories, with 2g protein, 6g carbohydrates, and 1g fat.

41 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 1.5g 2% DV
Carbs 5.9g 2% DV
Fiber 0.2g 1% DV
Sugar 1g 2% DV

Electrolytes

Sodium 137.3mg 6% DV
Potassium 53.7mg 1% DV
Cholesterol 3.6mg 1% DV

Vitamins & Minerals

Vitamin A 11.7mcg 1% DV
Vitamin C 2.3mg 3% DV
Calcium 60.5mg 5% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare Lottie's Salad a day in advance. Just be sure to store it in the refrigerator. However, to maintain optimal texture, consider adding the Jell-O topping right before serving to keep it looking fresh.

What can I substitute for Cool Whip?

If you're looking for a healthier option, you can substitute Cool Whip with whipped coconut cream or Greek yogurt. Both alternatives will provide creaminess without the added sugars found in Cool Whip, making it suitable for various dietary preferences.

Is this recipe suitable for vegetarians?

Yes, Lottie's Salad is vegetarian-friendly as it contains no meat or animal-derived ingredients aside from dairy. For a vegan version, use dairy-free alternatives for cottage cheese and Cool Whip, ensuring the Jell-O is also gelatin-free.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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