Louisiana Beans And Rice

Cook: 30 min Serves: 5 Cuisine: Louisiana

A hearty Louisiana-style beans and rice dish featuring pork sausage, tomatoes, and flavorful seasonings, perfect for cozy fall and winter meals for 4 to 6 people.

Be the first to rate this recipe

Ingredients

  • 1/2 lb pork sausage
  • 2 c water
  • 1 can (1 lb) tomatoes
  • 1 envelope Sloppy Joe seasoning mix
  • 1 c chopped celery

Instructions

  1. Brown the pork sausage in a skillet.
  2. Do not pour off the drippings after browning.
  3. Add water, tomatoes, Sloppy Joe seasoning mix, and chopped celery to the skillet.
  4. Stir until well mixed, cover, and simmer for 30 minutes until the rice is tender.

Tips & Substitutions

For a richer flavor, consider using andouille sausage instead of regular pork sausage. If you want a vegetarian version, substitute the sausage with a plant-based alternative and use vegetable broth instead of water. Feel free to add additional vegetables like bell peppers or onions for more depth, similar to what's done in Southern Bean Relish.

Serving Suggestions

Serve Louisiana Beans and Rice hot, garnished with chopped green onions for a fresh touch. It pairs beautifully with cornbread or a side salad to balance the meal. For a complete experience, consider serving it alongside Pork Chops With Spanish Rice for a hearty feast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally, until heated through. You can also add a splash of water or broth if it seems dry upon reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Louisiana Beans And Rice contains roughly 185 calories, with 10g protein, 7g carbohydrates, and 13g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 681mg per serving (30% of the Daily Value).

185 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 13.3g 17% DV
Carbs 7.1g 3% DV
Fiber 1.7g 6% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 680.6mg 30% DV
Potassium 480.5mg 10% DV
Cholesterol 41.3mg 14% DV

Vitamins & Minerals

Vitamin A 69.6mcg 8% DV
Vitamin C 17.4mg 19% DV
Vitamin D 0.7mcg 3% DV
Calcium 52.9mg 4% DV
Iron 1.2mg 6% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but keep in mind that it will require a longer cooking time. Adjust the simmering time to about 45-50 minutes to ensure the brown rice is fully cooked and tender.

What can I substitute for the Sloppy Joe seasoning mix?

If you don't have Sloppy Joe seasoning, you can create a mix using equal parts chili powder, garlic powder, onion powder, and a pinch of cayenne pepper. This will give you a similar flavor profile for your dish.

Is this dish suitable for meal prep?

Absolutely! Louisiana Beans and Rice is perfect for meal prep. You can make a large batch and portion it out for lunches or dinners throughout the week. Just ensure to store it properly to maintain freshness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Pork recipes → All recipes →