Lou'S Chili

Beef
Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

Lou's Chili is a hearty, flavorful comfort food blending ground beef, garlic, dried onions, and chili spices in a rich tomato sauce, perfect for satisfying gatherings or casual dinners.

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Ingredients

  • 5 lb. ground beef ⓘ
  • 2 fresh garlic buds, minced ⓘ
  • 3/4 c. dried onions ⓘ
  • 1/2 c. chili mix ⓘ
  • salt to taste ⓘ
  • 4 cans tomato sauce ⓘ

Instructions

  1. Cook ground beef in a skillet and drain excess fat.
  2. Add minced garlic, dried onions, chili mix, salt, and tomato sauce to the skillet.
  3. Simmer the mixture for about 20 minutes to allow flavors to meld.

Nutrition & Diet Analysis (per serving)

226 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 12.8g 16% DV
Carbs 20.2g 7% DV
Fiber 1.6g 6% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 9937.8mg 100% DV
Potassium 200.3mg 4% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0.1mcg
Calcium 31mg 2% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

salt water onion ground beef garlic tomato sauce

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