Low-Cal Chop Suey
A flavorful low-calorie chop suey featuring lean beef, fresh vegetables, and light soy sauce, perfect for a quick, healthy Asian-inspired meal.
Ingredients
Instructions
- Brown the lean hamburger in a large pan.
- Add chopped onions and chopped celery with leaves to the pan and cook until vegetables are tender.
- Add reduced salt beef broth gradually as needed, then stir in bean sprouts and cook for 1 minute.
- Serve hot with brown or white rice.
Tips & Substitutions
For a lighter version, consider using ground turkey or chicken instead of hamburger. You can also substitute the lite soy sauce with tamari for a gluten-free option. Adding a variety of vegetables like bell peppers or snap peas can enhance the flavor and nutrition of this dish. If you prefer more heat, a dash of sriracha can be added for an extra kick.
Serving Suggestions
Serve this Low-Cal Chop Suey hot over a bed of brown or white rice for a satisfying meal. It also pairs beautifully with steamed vegetables or a fresh salad for a complete dining experience. For added flavor, sprinkle with sesame seeds or chopped green onions just before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in a skillet over medium heat, stirring occasionally until warmed through, or microwave in short intervals, stirring in between. If it appears dry, add a splash of beef broth or water to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Cal Chop Suey contains roughly 26 calories, with 2g protein, 4g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 2132mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this recipe?
Yes, you can substitute lean hamburger with ground turkey, chicken, or even tofu for a vegetarian option. Each alternative will provide a different flavor profile, so choose according to your preference.
How can I make this dish spicier?
To increase the spice level, you can add sliced jalapeños while cooking or incorporate a teaspoon of chili paste into the broth. Adjust the amount to suit your taste for heat.
What should I serve with Low-Cal Chop Suey?
This dish pairs well with steamed rice or quinoa for a healthier grain option. You can also serve it alongside a light cucumber salad or some egg rolls to complement the flavors of the chop suey.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).