Garlic Beef
Garlic Beef offers tender strips of beef infused with savory soy and sherry flavors, perfect for quick, flavorful meals suited for beef lovers and busy weeknights.
Ingredients
Instructions
- Cut beef fillet into strips about 1 1/2 x 1/4 inches. (Best to freeze fillet and slice when semi-frozen.)
- Crush garlic and mix with brown sugar, soy sauce, stock or water, and sherry or sake.
- Add the beef strips to the mixture; stir and toss well into the marinade.
- Leave the beef to marinate for about 30 minutes, stirring occasionally.
- Heat oil in a wok or frypan and fry the beef over high heat for 3 minutes, stirring constantly.
- Serve immediately over rice or noodles.
Tips & Substitutions
For more tender beef, consider using flank steak instead of fillet. You can also add vegetables like bell peppers or broccoli to the stir-fry for added nutrition and flavor. If you don't have sherry or sake, rice vinegar can be a suitable substitute. Marinating the beef longer than 30 minutes can enhance its flavor even more and is worth trying.
Serving Suggestions
Serve Garlic Beef over steamed rice or noodles for a satisfying meal. It pairs wonderfully with a side of stir-fried vegetables or a simple cucumber salad for a refreshing contrast. For a complete dinner, consider pairing it with Paul'S Stir-Fried Rice With Ground Beef for a hearty feast.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently stir-fry the beef in a hot pan for a few minutes until heated through, adding a splash of water or soy sauce to keep it moist. Avoid microwaving as it may dry out the beef.
Nutrition & Diet Analysis (per serving)
Each serving of Garlic Beef contains roughly 2156 calories, with 7g protein, 20g carbohydrates, and 232g fat. It is a good source of protein (14% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute the beef with chicken, pork, or tofu if you prefer. Adjust the cooking time based on the protein you choose, ensuring it is cooked through before serving.
What should I do if I don't have fresh garlic?
If fresh garlic is unavailable, you can use garlic powder as a substitute. Use about 1/4 teaspoon per clove and mix it into the marinade. Keep in mind that the flavor may be milder than fresh garlic.
Can I make this recipe gluten-free?
Yes, you can make Garlic Beef gluten-free by using tamari instead of regular soy sauce. Be sure to check labels for other ingredients to ensure they are gluten-free as well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).