Garlic Beef

Beef
Prep: 15 min Cook: 3 min Serves: 2 Cuisine: Chinese

Garlic Beef offers tender strips of beef infused with savory soy and sherry flavors, perfect for quick, flavorful meals suited for beef lovers and busy weeknights.

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Ingredients

  • 1 lb beef fillet ⓘ
  • 4 garlic cloves ⓘ
  • 1 tsp brown sugar ⓘ
  • 3 Tbsp soy sauce
  • 1 Tbsp stock or water ⓘ
  • 2 Tbsp sherry or sake
  • 4 Tbsp oil ⓘ

Instructions

  1. Cut beef fillet into strips about 1 1/2 x 1/4 inches. (Best to freeze fillet and slice when semi-frozen.)
  2. Crush garlic and mix with brown sugar, soy sauce, stock or water, and sherry or sake.
  3. Add the beef strips to the mixture; stir and toss well into the marinade.
  4. Leave the beef to marinate for about 30 minutes, stirring occasionally.
  5. Heat oil in a wok or frypan and fry the beef over high heat for 3 minutes, stirring constantly.
  6. Serve immediately over rice or noodles.

Nutrition & Diet Analysis (per serving)

422 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 29.3g 38% DV
Carbs 37.2g 14% DV
Fiber 0.8g 3% DV
Sugar 25.6g 51% DV

Electrolytes

Sodium 1897.5mg 83% DV
Potassium 217mg 5% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 33.8mg 3% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil soy sauce brown sugar stock garlic

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