Low Calorie Beef And Potato Casserole
A hearty and low-calorie casserole combining tender potatoes and savory ground beef, seasoned with oregano and pepper. Perfect for a comforting family dinner, it offers a balanced flavor profile with simple ingredients and straightforward steps, making it an easy and satisfying meal.
Ingredients
Instructions
- Preheat the oven and grease a 2-quart casserole dish.
- Arrange the diced potatoes in the bottom of the casserole.
- Sprinkle the potatoes with 1/4 teaspoon of crumbled oregano, 1/4 teaspoon of salt, and some freshly ground pepper.
- Crumble the ground chuck over the potatoes in an even layer.
- Sprinkle with 1/4 teaspoon of oregano, 1/4 teaspoon of salt, and some more pepper.
Tips & Substitutions
For a healthier twist, consider using lean ground turkey instead of ground chuck. You can also add diced bell peppers or onions for additional flavor and nutrition. If you're short on time, using pre-diced frozen potatoes can save you some prep work. Make sure to season each layer well for maximum flavor throughout the casserole.
Serving Suggestions
This Low Calorie Beef And Potato Casserole pairs beautifully with a crisp green salad, like an Orange Apricot Salad, to balance the richness of the dish. For a heartier meal, serve it alongside some steamed vegetables or a light soup. A dollop of low-fat sour cream on top can add a nice creaminess without too many calories.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave individual portions or cover the casserole with foil and warm it in a preheated oven at 350°F until heated through, about 20-25 minutes. This dish holds up well and flavors meld even more after sitting.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Beef And Potato Casserole contains roughly 815 calories, with 18g protein, 151g carbohydrates, and 26g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (197% of the Daily Value), and calcium (142% of the Daily Value). Note that it is relatively high in sodium, at 588mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use sweet potatoes instead of regular potatoes?
Yes, sweet potatoes can be a great substitute! They add a natural sweetness and a different texture. Just be mindful that they may cook slightly faster, so you might want to check for doneness a bit earlier.
Is this dish freezer-friendly?
Absolutely! You can freeze the casserole before or after baking. If freezing before baking, ensure it's well-covered to prevent freezer burn. When ready to eat, thaw it in the refrigerator overnight and bake as directed, or bake from frozen, adding extra time.
What can I use instead of tomatoes?
If you're not a fan of tomatoes, consider using a can of low-sodium vegetable broth or a homemade sauce made from blended vegetables. This will help maintain moisture in the casserole while adding a different flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).