Low Calorie Brown Bread
A healthy, low-calorie brown bread made with whole wheat and soya flour, perfect for those seeking nutritious, flavorful homemade bread suitable for breakfast or snacks.
Ingredients
Instructions
- Combine all ingredients, except milk, in a mixing bowl.
- Stir to blend well, then stir in the buttermilk.
- Scrape the batter out of the bowl and pile it in the middle of a nonstick cookie sheet.
- Rub hands with oil to prevent sticking, then pat and shape the batter into a round loaf.
- Bake at 350°F (175°C) for about 50 minutes until golden and cooked through.
Tips & Substitutions
For a lighter texture, you can replace half of the flour with almond flour or oat flour. If you prefer a sweeter bread, consider adding a tablespoon of honey or maple syrup to the batter. Ensure that your baking powder is fresh for optimal rise. You can also experiment with adding herbs or spices like rosemary or garlic powder to enhance the flavor, similar to those found in vegetarian recipes.
Serving Suggestions
This low calorie brown bread is great served warm with a spread of avocado or hummus for a healthy snack. It pairs beautifully with soups and salads, making it a versatile addition to any meal. You could also enjoy it toasted with a dash of butter or alongside a hearty dish like the Easy Does It Eggless Chocolate Cake for a delightful contrast.
Storage & Reheating
Store any leftover brown bread in an airtight container at room temperature for up to 3 days. For longer storage, wrap it tightly in plastic wrap and freeze for up to 3 months. To reheat, simply thaw if frozen and warm in the oven at 350°F (175°C) for about 10 minutes or until heated through, restoring its freshness.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Brown Bread contains roughly 11 calories, with 0g protein, 2g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 483mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular flour instead of whole wheat flakes?
Yes, you can substitute regular all-purpose flour for the whole wheat flakes, but this may alter the flavor and texture slightly. Whole wheat flour will yield a denser loaf while all-purpose flour will create a lighter texture. Adjustments may be needed in liquid ingredients to achieve the right consistency.
Is this bread suitable for a gluten-free diet?
This recipe contains wheat flour and thus is not suitable for a gluten-free diet. However, you can create a gluten-free version by using gluten-free flour blends and ensuring that all other ingredients are certified gluten-free. Be mindful that the texture and taste may differ from traditional brown bread.
How can I add flavor variations to this bread?
You can incorporate various ingredients to enhance the flavor of your brown bread. Try adding nuts, seeds, or dried fruits for texture. Additionally, spices like cinnamon or nutmeg can provide a warm flavor profile. For a savory twist, mix in finely chopped vegetables or cheese before baking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).