Mom'S Grape Salad

Prep: 5 min Cuisine: American

A refreshing, sweet and creamy grape salad that balances the slight tang of crushed pineapple with the mellow flavor of white grapes, perfect for a light snack or side dish for families and health‑conscious diners alike.

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Ingredients

  • 1 lb. white seedless grapes
  • 1/2 small can crushed pineapple
  • 1 clove garlic
  • 1 small package cream cheese

Instructions

  1. Rub a bowl with the minced garlic to infuse flavor.
  2. Add the cream cheese and crushed pineapple to the bowl and blend until well combined.
  3. Fold in the white seedless grapes, stirring gently to coat.
  4. Cover and refrigerate for 1 hour before serving.

Nutrition & Diet Analysis (per serving)

132 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 7.3g 9% DV
Carbs 14.5g 5% DV
Fiber 0.7g 3% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 113.5mg 5% DV
Potassium 153.8mg 3% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 75.8mcg 8% DV
Vitamin C 9.6mg 11% DV
Vitamin D 0.1mcg 1% DV
Calcium 66.5mg 5% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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