Low Calorie Custard
A light, creamy custard with delicate vanilla flavor, perfect for those seeking a low-calorie dessert option that satisfies sweet cravings without excess calories.
Ingredients
Instructions
- Beat eggs, sugar, salt, and vanilla together.
- Stir in the skim milk until well combined.
- Pour the mixture into a baking dish.
- Bake in a 350°F (175°C) oven for about 35 minutes.
- Sprinkle with nutmeg before serving.
Tips & Substitutions
For a creamier texture, whisk the eggs and sugar until fully combined before adding the milk. If you prefer a sweeter custard, consider increasing the sugar slightly, but remember that this will add calories. Vanilla extract can be substituted with almond extract for a different flavor profile. Adding a pinch of cinnamon can also enhance the taste, reminiscent of Old-Fashioned Sour Cream Drops.
Serving Suggestions
Serve the custard chilled or at room temperature, and sprinkle with freshly grated nutmeg for extra flavor. It pairs beautifully with fresh berries or a dollop of whipped cream. For a delightful dessert spread, consider serving it alongside Healthy Banana Pudding to offer guests a variety of flavors.
Storage & Reheating
Allow the custard to cool completely before refrigerating. Store it in an airtight container in the fridge for up to 3 days. To reheat, place individual servings in the microwave for 20-30 seconds, or until warmed through. Avoid boiling, as it may alter the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Custard contains roughly 375 calories, with 6g protein, 76g carbohydrates, and 6g fat. It is a good source of calcium (17% of the Daily Value), protein (13% of the Daily Value), and iron (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole milk instead of skim milk?
Yes, you can use whole milk for a richer custard, but it will increase the calorie content. If you're aiming for low-calorie, stick with skim milk or try unsweetened almond milk for a different twist.
What can I use instead of sugar?
You can substitute sugar with a low-calorie sweetener like stevia or erythritol. Adjust the amount according to the sweetener's conversion chart to achieve desired sweetness without adding calories.
Is it necessary to bake the custard in a water bath?
While it's not necessary, using a water bath can help create a more even baking environment and prevent the custard from curdling. If you choose to do so, place the baking dish in a larger pan filled with hot water before baking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).