Low Calorie Pineapple Orange Marmalade
A refreshing, low-calorie pineapple orange marmalade with vibrant citrus flavors, perfect for spreading on toast or adding to yogurt for a healthy snack.
Ingredients
Instructions
- Drain juice from pineapple into a saucepan. Sprinkle gelatin into the saucepan and wait 1 minute until it is soft.
- Gently heat the mixture until the gelatin melts.
- Remove from heat and stir in crushed pineapple, thawed orange juice concentrate, and low calorie sweetener.
- Pour into a clean jar, cover, and store in the refrigerator.
Tips & Substitutions
To enhance the flavor of the marmalade, consider adding a pinch of grated ginger or lemon zest for a refreshing twist. If you're looking for a sweeter version, you can substitute the low-calorie sweetener with honey or agave syrup. For a thicker texture, let the mixture cool slightly before pouring it into jars, allowing it to set better. This recipe can also be adjusted to include other fruits like mango or peach for variety.
Serving Suggestions
This marmalade pairs beautifully with toast, scones, or pancakes for a delightful breakfast or brunch. It can also be used as a topping for yogurt or mixed into smoothies for added flavor. For a unique twist, try it as a glaze on grilled chicken or pork. Browse more American recipes for additional inspiration on how to use this marmalade creatively.
Storage & Reheating
Store the low-calorie pineapple orange marmalade in a clean, airtight jar in the refrigerator. It can last for up to two weeks. If you notice any separation, simply stir it before use. This marmalade is best served chilled, so you can enjoy it straight from the fridge or let it sit at room temperature for a few minutes before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Pineapple Orange Marmalade contains roughly 443 calories, with 5g protein, 110g carbohydrates, and 0g fat. It is an excellent source of vitamin C (302% of the Daily Value) and calcium (44% of the Daily Value), and a good source of potassium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, you can use fresh pineapple in this recipe. Just make sure to crush it and cook it down to remove excess moisture, which will help maintain the right consistency for the marmalade. The flavor will be even brighter with fresh fruit.
What can I substitute for gelatin if I want a vegan option?
If you're looking for a vegan alternative to gelatin, consider using agar-agar, which is derived from seaweed. Follow the package instructions for substituting it in this recipe, as it may require different preparation methods compared to gelatin.
How can I adjust the sweetness of the marmalade?
To adjust the sweetness, simply add more or less of the low-calorie sweetener to taste. Start with a small amount and gradually increase until you reach your desired sweetness level. Remember to taste during the mixing process for the best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).