The Underwood Special Black-Eyed Pea And Corn Salad
A vibrant black-eyed pea and corn salad with fresh vegetables and tangy dressing, perfect for a light lunch, picnic, or summer gathering, offering a balance of flavors and crunch.
Ingredients
- 1 (15 oz.) can black-eyed peas, drained ⓘ
- 1 (8 oz.) can corn, drained ⓘ
- 1/2 cup sliced celery ⓘ
- 1 medium red bell pepper, chopped ⓘ
- 4 green onions, sliced ⓘ
- 1/4 cup vegetable oil ⓘ
- 3 tablespoons red wine vinegar ⓘ
- 2 teaspoons honey ⓘ
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon salt ⓘ
- 1/4 teaspoon black pepper ⓘ
Instructions
- Combine black-eyed peas, corn, sliced celery, chopped red bell pepper, and sliced green onions in a large bowl.
- Shake vegetable oil, red wine vinegar, honey, lemon juice, salt, and black pepper in a tightly covered container until well blended.
- Pour the dressing over the vegetables and toss well to coat evenly.
- Serve on a bed of lettuce.
Tips & Substitutions
For a refreshing twist, add diced cucumbers or swap in black beans for the black-eyed peas. If you're short on time, jarred salad dressings can work in place of homemade, though fresh ingredients bring the best flavor. To enhance the flavor, let the salad sit for 30 minutes before serving. This salad is great for summer picnics or barbecues, similar to Grandma's Lazy Day Salad.
Serving Suggestions
Serve this salad chilled on a bed of crisp lettuce for an appealing presentation. It pairs beautifully with grilled meats or as a side to sandwiches. For a complete meal, consider adding protein like grilled chicken or chickpeas, making it a satisfying option for both lunch and dinner. This dish also complements the flavors of Caddo Relish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to develop as it sits. To enjoy, simply serve cold or at room temperature. If you prefer it warm, gently heat it in a skillet, but avoid overheating to keep the vegetables crisp.
Nutrition & Diet Analysis (per serving)
Each serving of The Underwood Special Black-Eyed Pea And Corn Salad contains roughly 312 calories, with 10g protein, 90g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (197% of the Daily Value), iron (37% of the Daily Value), and vitamin C (26% of the Daily Value), and a good source of calcium and potassium. It also contributes 55g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this salad gluten-free?
Yes, this salad is naturally gluten-free, as all the ingredients used are free from gluten. It's a great option for those with gluten sensitivities or celiac disease, making it a versatile dish for gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).