Low Calorie Potato Salad
A light, tangy potato salad featuring yogurt, onions, and herbs, perfect for health-conscious meals or as a refreshing side dish for gatherings.
Ingredients
Instructions
- Place cooked, peeled, diced potatoes in a large bowl.
- Combine plain yogurt, vegetable oil, chopped onions, parsley flakes, vinegar, oregano, salt, pepper, and paprika in a separate bowl.
- Pour the seasoned mixture over the potatoes.
- Toss gently to combine all ingredients.
- Chill in the refrigerator before serving.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of plain yogurt. You can also add diced celery or bell peppers for extra crunch. If you're looking to reduce calories further, substitute the vegetable oil with a low-calorie dressing. Fresh herbs can elevate the flavor, so feel free to experiment with dill or chives in addition to parsley. This potato salad is a great side for picnics, similar to Rice Picnic Salad.
Serving Suggestions
Serve this low-calorie potato salad chilled, garnished with fresh parsley for a pop of color. It pairs beautifully with grilled chicken or fish, making it a perfect side for summer barbecues. Consider serving it alongside dishes like Ellen'S Scalloped Corn for a complete meal. This salad also works well as a light lunch on its own.
Storage & Reheating
Store leftover potato salad in an airtight container in the refrigerator for up to 3 days. The flavors will meld nicely as it chills. If it seems dry after storage, add a little more yogurt to refresh it. Avoid freezing, as the texture of the potatoes may suffer upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Potato Salad contains roughly 38 calories, with 1g protein, 8g carbohydrates, and 1g fat. It is a good source of iron (12% of the Daily Value). Note that it is relatively high in sodium, at 1172mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use sweet potatoes instead of regular potatoes?
Yes, sweet potatoes can be used for a different flavor and added nutrition. Just be aware that the texture and sweetness will change the overall taste of the dish.
Is there a vegan substitute for yogurt?
Absolutely! You can use plant-based yogurt, such as almond or coconut yogurt, to keep the recipe dairy-free while still achieving a creamy texture.
How can I make this salad more filling?
To make the salad more filling, consider adding protein sources like chickpeas or diced hard-boiled eggs. This adds substance while keeping it enjoyable and nutritious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).